Def: This is an uneven bars release move that is essentially full twisting Gienger, which makes it a back 1&1/2 twisting somersault release move. The originator of the skill was French gymnast, Jacques Def. In women’s gymnastics, Snejana Hristakieva was the first gymnast to do the skill in 1992. Even in women’s gymnastics, though, this […]
Photo animation of Kylee Botterman doing full twisting double layout bar dismount.
Video photo animations of Comanechi salto Bar Release and double front, 1/2 out bar dismount.
The best videos of level 6 uneven bar routines we’ve been able to find.
Some advice to a parent about her injured daughter continuing to work out doing giants while still wearing a cast.
Many coaches, gymnasts and fans are unaware of the fascinating history of uneven bars. A video and text history of uneven bar development.