Tumbling and Trampoline Progressions
Front Triple Twist by Natalie Ros
There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.
Definition: Triple Double – This term refers to a triple twisting double somersault skill. It can be done as a tumbling pass or a bar dismount. Kohei Uchimura Triple Twisting Double Layout High Bar Dismount Kohei Uchimura Triple Twisting Double Back Triple Twisting Double Open off Tumble Trac
Double backs are a landmark skill for gymnasts and the methods and techniques for timers are something both gymnasts and coaches should be familiar with.
The ultimate difficulty & height of tumbling passes is determined by the speed & power of the run into the tumbling pass. Run full speed!