Tag Archives: Trampoline Training

Debunking More Twisting Direction Myths

There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them. Continue reading

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Kaboom: A kaboom is a trampoline skill, where gymnasts land either in essentially a back drop to back somersault or a front drop to front somersault, but perform a delayed tapping/bouncing action with their legs/feet that creates rotation into a … Continue reading

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Peaking tumbling skills shows extraordinary tumbling mastery and is the most efficient and stylish way to tumble. Continue reading

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Learn the definition of a trampoline skill know as the Barani Bailout. Continue reading

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SAFETY FIRST! No one is allowed to do anything that will get themselves or anyone else hurt. No student is permitted on the trampoline or in the pit without a gymnastics instructor present. Never go under the trampoline when someone … Continue reading


The question often arises as to whether trampolines and tumble tramps are good learning device and progressions for regular gymnasts. Some coaches and gymnasts feel that since it is so much easier to learn skills on apparatus that provides more … Continue reading

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