Subject: Pronunciation of Barani Hi, My question is this: what is the correct spelling and pronunciation for a “no handed round off”? Thanks Interesting trivia question. I take it that you are referring to “barani” when you ask this question. The reason that this question comes up is that there are so few books written […]
Fliffis: Any double somersault with a twist including double front with a ½ twist, full-in, ½ in-½ out and full-out.
Cody: Back somersault from a front drop on the stomach done on the trampoline. This can be a difficult skill to rotate when first learning it.  It is a good training drill for Tzukahara vaults.
Barani: A forward somersault with a half-twist. The skill is most often done in the layout position and the twist is done with a ¼ in, ¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a ½ twist (the twisting can be done as a ½ in, ¼-¼ or […]
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