Fliffis: Any double somersault with a twist including double front with a Â½ twist,Â full-in, Â½ in-Â½Â out and full-out.
Cody: Back somersault from a front drop on the stomach done on the trampoline.Â This can be a difficult skill to rotate when first learning it. Â It is a good training drill for Tzukahara vaults.
Barani: A forward somersault with a half-twist. The skill is most often done in the layoutÂ positionÂ and the twist is done with a Â¼ in, Â¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a Â½Â twist (the twisting can be done as a Â½Â in, Â¼-Â¼Â or […]