Fliffis: Any double somersault with a twist including double front with a ½ twist, full-in, ½ in-½ out and full-out.
Tag Archives: Trampoline Skill
Definition: Cody
Cody: Back somersault from a front drop on the stomach done on the trampoline. This can be a difficult skill to rotate when first learning it.  It is a good training drill for Tzukahara vaults.
Definition: Barani
Barani: A forward somersault with a half-twist. The skill is most often done in the layout position and the twist is done with a ¼ in, ¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a ½ twist (the twisting can be done as a ½ in, ¼-¼ or […]
