There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.

There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.
Kaboom: A kaboom is a trampoline skill, where gymnasts land either in essentially a back drop to back somersault or a front drop to front somersault, but perform a delayed tapping/bouncing action with their legs/feet that creates rotation into a somersault(s). Back Kaboom into Attempted Quad Back Somersault George Hery with Basic Front and Back […]
Randolph: A front somersault (almost always necessarily done in layout) with 2½ twists. Done in tumbling passes on floor exercies or as a beam dismount. Also known as a Randy.
Rudy: A front layout somersault with 1½ twists. Also known as a Rudolph.
Quadriffis: Any quadruple somersault with a twist.
Subject: Pronunciation of Barani Hi, My question is this: what is the correct spelling and pronunciation for a “no handed round off”? Thanks Interesting trivia question. I take it that you are referring to “barani” when you ask this question. The reason that this question comes up is that there are so few books written […]