There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.

There are many mistakes, myths and false concepts running rampant in the area of choosing twisting direction. We debunk them.
It is difficult to understand when gyms make private lessons & other decisions that make little sense financially or in terms of competition.
Beth Tweddle & Epke Zonderland have set the new gymnastics bars standards for the next quadrennium with major 3 release & 2 release combos.
The ultimate difficulty & height of tumbling passes is determined by the speed & power of the run into the tumbling pass. Run full speed!
The Go for the Gold Series of Gymnastics Books, by Alicia Thompson & Dominique Moceanu are about the lives and problems of Elite gymnasts.
It is a safe bet that the majority of gymnastics coaches have never even heard of distraction training and that almost none use it.