Young gymnasts are psychologically fragile and can benefit from gymnast support systems to deal with high pressure gymnastics competitions.
Tag Archives: Sport Psychology
What Coaches Should Expect From Their Expectations
The effects of the positive and negative expectations of gymnastics coaches can dominate everything about a gymnast’s prospects and career.
In the Zone – The Gymnastics Zone
Athletes in every sport at least have heard the concept of competing in the zone, but there are some differences to competing in the gymnastics zone.
Every Coach Knows Gymnastics is 90% Mental, But Most Do Nothing
Coaches know better, or should, than to ignore or do minimal mental training and to not utilize what are the most effective mental training techniques.
The Awesome Responsibilities and Opportunities of Coaching
Words matter & even a single positive or negative statement spoken by a coach can have incredible power & effect on a gymnast’s entire life. Choose wisely!
Juggling for Survival in a War Zone and Juggling for Gymnastics
Juggling is not just for fun & entertainment. There are serious benefits from learning to juggle that can apply both to gymnasts & soldiers in a war zone .