Tag Archives: Sport Psychology

Young gymnasts are psychologically fragile and can benefit from gymnast support systems to deal with high pressure gymnastics competitions. Continue reading

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The effects of the positive and negative expectations of gymnastics coaches can dominate everything about a gymnast’s prospects and career. Continue reading

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Athletes in every sport at least have heard the concept of competing in the zone, but there are some differences to competing in the gymnastics zone. Continue reading

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Coaches know better, or should, than to ignore or do minimal mental training and to not utilize what are the most effective mental training techniques. Continue reading

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Words matter & even a single positive or negative statement spoken by a coach can have incredible power & effect on a gymnast’s entire life. Choose wisely! Continue reading

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Juggling is not just for fun & entertainment. There are serious benefits from learning to juggle that can apply both to gymnasts & soldiers in a war zone . Continue reading

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