High intensity cardio is the the best type of strength-to-body-weight, calorie burning and explosive running power training for gymnasts.
Tag Archives: Nutrition
Sports Hydration – A Young Athletes Guide
Sports hydration is a critical safety and performance issue for all athletes and particularly for young gymnasts.
Gymnasts, Nutrition and Diets
I do not believe any 12 year old gymnast should even have the word diet in their vocabulary. Learn how to eat and learn how to eat healthy.