Tag Archives: Nutrition

High intensity cardio is the the best type of strength-to-body-weight, calorie burning and explosive running power training for gymnasts. Continue reading →

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Sports hydration is a critical safety and performance issue for all athletes and particularly for young gymnasts. Continue reading →

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I do not believe any 12 year old gymnast should even have the word diet in their vocabulary. Learn how to eat and learn how to eat healthy. Continue reading →

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