Katelyn Ohashi is eleven in this video and show an awesome routine full of tricks, including a great mount!
Correctly done plyometrics exercise program are far too rare in gymnastics. Learn what every gymnast needs to know about plyometric strength training.
The day after Ginger’s death, I walked into Coach’s outer office. I could see him through the window with his head bowed crying. That stopped me cold. I had never seen him cry before. I had never seen him anything but totally under control before. Ginger was a very well liked girl on the training […]
Parents and coaches have a warped view of winning that their gymnasts do not always share, and in this case, the gymnasts are more right than their parents and coaches.
A story about a girl and her determined and quick progress through the sport of gymnastics.
Face it. You and your teammates in the gym need excuses from time to time. Never be without an appropriate excuse, for either practice or a meet.