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Tag Archives: Gymnastics Strength Training
Everyone knows that excellent handstands are essential and basic to being a great gymnast, but do you fully understand what is possible in handstand walking Continue reading
Watch video of 1 finger press handstands – OK, he uses 1 finger on each hand, but still… Continue reading
The answers to questions a gymnast has about aerobic training for floor exercise and the right type of strength training for her body type. Continue reading
Gymnastics coaches must understand and correctly implement basic strength training principles to correctly prepare their gymnasts for competition. Continue reading
Strength training before gymnastics skills and routines practice is less safe and effective. Gymnasts can adapt to most any reasonable time schedule. Continue reading
While a common phrase, it is incorrect to call very flexible gymnasts double jointed especially if you want to appear knowledgeable. Continue reading
