Gymnasts talk about how to make rips heal faster whether and and how to cover them in the shower.
Rips are badges of honor and a fact of life in the sport of gymnastics. Here are some pictures of some “good rips.”
Learn dozens of tips on how best to treat rips and blisters as well as how to train with these common gymnastics injuries.
A long list of gymnastics rip and hand care products that can help you avoid gymnastics rips as well as how to use them, and where to get them.
Horror stories of bad rips and what you can do to prevent them. Through proper training and hand care most, and maybe even all, rips can be prevented.