When fear strikes gymnasts, it hits hard and superficial conscious mind solutions have little effect. The subconscious is both the cause and the solution.
About 6% – 8% of gymnasts at invitational gymnastics meets exhibit some type of altered behavior because of fear. Here are tips to overcome gymnastics fear.
Fear and mistrust are emotions that are not real, an emotional responses to a future situation that has not happened yet. Fear should not rule your life.
Gymnastics fear is common. 6% – 8% of gymnasts at any meet may be experiencing fear. Coach Howard shares a wealth of knowledge on working through it.