Gymnasts must be trained what to do if things go wrong in competition. Here is what compulsory/optional gymnasts should do if music stops during their floor
Subject: Dive Roll Drills Do you have good drills for teaching a dive roll? Thanks. Below is a list of progressions which we might use if we had a gymnast who had to perfect a dive roll for their Level 5 routine or were going to use it in optionals. The approximately 60 progression steps […]
Everyone can tell the difference between a gymnast who merely goes through the motions and one who performs their routines and dance with so much expression that it is a joy to watch. We have developed some dance and routine drills that can help create that type of dancing ability and are fun to do. […]
Tumbling Pass: In floor exercise and T&T competitive tumbling, this term is used to indicate a series of connected tumbling elements.
Swedish Fall: An athletic dance move done on floor exercise in which a gymnast falls from a stand to a push-up like position on the ground with their leg up in back in a scale like position.
Walkover: A gymnastics floor and beam move where a gymnast moves from a standing position through a handstand position to a standing position while “walking” through the air with the feet. Starting from standing on one foot, go through inverted split and one footed bridge positions to return to stand. Can be done forward and […]