Tag Archives: Floor Exercise

Definition: Wolf Jump

Video of excellent Wolf Jump Continue reading

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Where to find a complete ballet training for gymnastics system based on the Vaganova Russian style ballet used by Baryshnikov. Continue reading

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The ultimate difficulty & height of tumbling passes is determined by the speed & power of the run into the tumbling pass. Run full speed! Continue reading

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Watch the videos of the quad and quintuple turns on beam and learn the steps to mastering turns and tips for perfecting turns on beam and floor. Continue reading

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A photo animation of Kristina Baskett doing a 1-arm handstand. Continue reading

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Here are some good examples of Level 5 compulsory floor exercise routines that can give Level 5 gymnasts a standard to measure themselves against. Continue reading

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