Video of excellent Wolf Jump
Where to find a complete ballet training for gymnastics system based on the Vaganova Russian style ballet used by Baryshnikov.
The ultimate difficulty & height of tumbling passes is determined by the speed & power of the run into the tumbling pass. Run full speed!
Watch the videos of the quad and quintuple turns on beam and learn the steps to mastering turns and tips for perfecting turns on beam and floor.
A photo animation of Kristina Baskett doing a 1-arm handstand.
Here are some good examples of Level 5 compulsory floor exercise routines that can give Level 5 gymnasts a standard to measure themselves against.