Triple Twisting Front Layout – The vault is a front handspring somersault vault with three twists done in a layout position. That adds up to a double layout somersaulting vault with three twists. The FIG rating of the vault for men is currently 7.4. This is currently the highest rated vault in the sport of […]
Kim Gwang Suk is best known for her incredible uneven bar release move, which is named after her. Watch videos of her routines including uneven bars.
Pak Salto: An uneven bar move in which the gymnast releases the high bar, does a backward flip, and catches the low bar. Named for North Korean gymnast Gyong Sil Pak, who created it. Â USA Gymnastics rates this skill as a “D” level difficulty skill. Here is a video of the originator of the Pak […]