Tag Archives: Compulsory Gymnastics

The answers to questions a gymnast has about aerobic training for floor exercise and the right type of strength training for her body type. Continue reading

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There are ways to save money on the high costs of gymnastics participation, especially for team gymnasts. Parents should take these into consideration. Continue reading

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It is always a good idea for gymnasts to watch other good gymnasts performing so they can emulate the best they see and learn from others’s mistakes. Continue reading

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Handspring vaults are one of the basics for both compulsory and optional gymnasts. Here is video of what gymnasts should be striving for. Continue reading

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This is a must see for all Level 6 gymnasts. Watch a compulsory video of Nastia as a Level 6 Gymnast doing many of the same skills Level 6 gymnasts do today Continue reading

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Watch these Level 6 Compulsory floor exercise videos to help understand and master the many successful and high scoring skill techniques and styles. Continue reading

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