Tag Archives: Bar Training

Definition: Free Hip Handstand

Free Hip Handstand: Same as a Clear Hip Handstand or Clear Hip Circle.     Gymnastics Coaches’ Training/Consulting Free Phone Consultation Consulting in every area of the gymnastics business and industry, including training your staff and coaches 25 Years Experience — Use our comprehensive, Innovative Coaches Training Seminars, Clinics and Programs so your gymnasts learn faster […]

Definition: Eagle Grip

Eagle Grip: In an eagle grip, a gymnasts hands are turned 180 degrees outward from a regular over grip. The hands and thumbs are turned out in the grip. This position requires a high degree of shoulder flexibility to swing comfortably and maintain a firm grip during the swing.  Also called an L Grip. Alternate […]

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