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Tag Archives: Bar Training
Potential New Toe On Straddle Front Release
The Gwak-Suk Kim straddle front release on uneven bars demonstrated and improved upon by M’rcy Matsunami. Continue reading →
Virtually every team training program advertises “By Invitation Only” access to high level coaching, mistakenly filtering out possible champions early. Continue reading →
Tap Swing: Tap swing refers to hollow-arch-hollow swing gymnasts do in giant swings. The purpose of the tap swing in women’s gymnastics developed from the need to avoid the low bar during giant swings. It has evolved as a way … Continue reading →
Higgins: A high bar or uneven bar skill done from a handstand, with a 1/2 pirouette and finish in elgrip position. Also called Higgins roll. Floor Bar Higgins Spot Gymnastics Bars Higgins Roll Higgins from Giant Giant to Higgins to … Continue reading →
Rips are badges of honor and a fact of life in the sport of gymnastics. Here are some pictures of some “good rips.” Continue reading →
Here are some videos of good Level 5 bar routines for gymnasts to check out. Continue reading →
