It is sometimes good for gymnasts to see videos of what other gymnasts are doing at their level. Here are some high scoring Level 7 beam routines examples.
While video is an effective visual feedback tool for gymnasts, mirror training lets gymnasts know what they look like and provides instant feedback.
Gymnasts and coaches could learn some things about toe and foot strength and flexibility training from ballerinas who take great care of their toes and feet
GymnasticsZone gives 8 tips to help a gymnast who is having trouble with bent and split legs in her back handspring on beam.
Learn this straightforward beam training technique that will have gymnasts begging to do skills on high beam and reduce the time coaches spend spotting.
The main requirement for success on beam is to have a beam training system that includes, both beam skill mastery and proper beam equipment progressions. A systematic approach to training is important on all events but is even more critical to success on beam, because of the very small margin for error. Beam Equipment Progressions […]