For Gymnasts…
- Get the inside information on how you should be training and why you should be training that way.
- This program will answer all your questions about Level 5 competition and building a successful gymnastics career for the future.
- Get a complete introduction to serious gymnastics training and competition and get valuable hints and tips on competing and practicing.
- Just reading this e-Book can take you from zero experience to advanced knowledge of the sport.
- There is knowledge and techniques in this e-Book that can give you an advantage over the other gymnasts at your level, who didn’t read this book.
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For Coaches…
- See what kind of program Elite and National level coaches are using to train gymnasts at this level.
- Get a new perspective on coaching Level 5 gymnasts.
- Find more innovative training ideas and concepts for training Level 5 gymnasts in this e-Book than is available anywhere else.
- Get a long-term view on your gymnast’s training will improve their performance this season and for every season in the future.
- Let’s face it, if you find just a few new useful training techniques that can give you and edge over your competition, you will have invested your money wisely.
- Learn something new, no matter what your level of coaching experience and expertise.
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For Parents…
- Learn all the information you need and want to know about your Level 5 gymnast’s entrance into the beginning level of competition in the sport of gymnastics.
- Find out all about Level 5 competition and training and what your gymnast can and should be doing to be happy and successful in the sport.
- Now when other parents have questions, you’ll be the one who already knows the answers.
- Help keep your gymnast from wasting months and years training the wrong things in the wrong way.
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Secrets to Level 5 Gymnastics is the result of an obsessive quest, spanning more than 25 years, to create the best gymnastics training that takes the least amount of time. It contains the collective wisdom of many world-champion coaches, elite gymnasts, and tens of thousands of hours of research, experimentation, and refinement.
Information, Hints and Tips
Everything You Always Wanted to Know about
U.S.A. Gymnastics Level 5
This Level 5 e-Book covers the new skills for the 2013 – 2021 competitive seasons.
An e-Book specially designed for Level 5 gymnasts, coaches and parents with hints and tips to teach you everything you will ever need to know about training for and competing.
This is an interactive e-Book specially designed for Level 5 gymnasts, coaches and parents. After years of preparation and combining the experiences of professional National and International gymnastics coaches, here is a complete package of information with hints and tips designed to teach you everything you will ever need or want to know about training for and competing Level 5.
Important Information for Potential International Purchasers:
https://gymnasticszone.com/information-for-our-international-gymnastics-customers
The Secrets to Success
If you’ve always imagined yourself running or participating in a successful Level 5 gymnastics training program and beating the competition, then this may be the most important information you can read. These are proven training systems, not only for your current competition level but for your gymnastics future as well.
Hundreds and Thousands Have Already Bought
Hundreds of coaches and gym owners and thousands of gymnasts and parents have already purchased our e-Books. Our programs and teaching concepts are being used in gyms all around the country.
Over 280 Pages of Information
There are over 280 pages of pictures, information, worksheets, charts and spreadsheets packed with specific training and competition information designed to prepare you for competing your routines in Invitational and State gymnastics competitions.
Research and Practical Experience
We have been researching, experimenting and fine-tuning this training program for over 25 years. We have investigated every book, article, clinic and convention that we could during that time and have cataloged and tested every good idea and technique thoroughly. We have worked side-by-side with other National and International level coaches and incorporated our training programs into one comprehensive, cohesive, tried-and-true system whose concepts we all agree on and use.
The Most Complete Level 5 Training and Information Program You’ll Find Anywhere
This information program covers every area of the sport that relates to Level 5 gymnasts. The e-Book also offers important information about gymnastics in general, written from the experienced perspective of professional National and International gymnastics coaches.
Complete Analysis and Training Information about the Level 5 Gymnastics Routines
This program offers a complete detailed analysis of the Level 5 skills and routines, common errors, maximum amplitude analysis, learning progressions and drills to improve every aspect of the Level 5 competitive routines. This analysis is offered by coaches who train high level optional gymnasts and is designed to make your Level 5 experience not only successful this year, but a stepping stone to the next level and to the higher optional gymnastics levels.
Just Like Having Your Own Personal Coach One-On-One
Read the most detailed analysis of the skills in the Level 5 routines that you have ever seen. Get a training perspective and knowledge just like you were sitting down with your own personal coach, who has taken the time to explain to you everything you need to know, and everything they know about training and competing for Level 5. No coach we know has the time or has taken the time to sit down and fully explain completely what their training program consists of, why it is designed that way, and what gymnasts could do to greatly improve their practices and performances. Our coaches have compiled all that information for your use and you can sit down and read it at your leisure.
Nothing Beats Your Own Coach Working One-On-One with You, But…
It is the rare Level 5 coach who has the perspective and experience reflected in this e-Book. In fact, hundreds of our e-Books have been bought by coaches who want to learn more. You can learn right along with them and know what they know. Get our e-Book edge advantage being used in hundreds of gyms around the country.
Why You Won’t Find This Information Anywhere Else
Coaching is a full-time occupation. Writing books is a full-time occupation. Running a gym is a full-time occupation. No coaches, who might have the knowledge and experience, have the time or have taken the time to put down all of this kind of knowledge, experience and information. We seem to be the only ones willing, so far, to stay up all those nights writing and editing our collected body of knowledge to share with you. Now that we’ve done it and done it so comprehensively, why is anyone else even going to the time, trouble and bother to do all that work and still end up putting out an inferior product.
Learn Faster and Have More Confidence
Understanding the information and following the advice in this program can allow you to move through Level 5 and the sport with more confidence, less effort and in less time. You can master the skills and drills in this program and benefit long term or you can skip the basic building blocks provided here and face a future where at some point your bad habits will stop you short on your way to long term success.
Learn What You Can Do Extra To Improve Your Competitive Season
This program will teach you what extra things you can do to improve your training and competitive performances and what you should or might do outside of the gym to improve.
See Improvement Throughout the Year
There are information and training ideas and concepts that will take you through the important off-season training season, the pre-competitive preparation period and the competitive season. See improvement every month all during the training and competitive season.
You Will Learn:
- The two most important things to master before you even begin to learn new skills.
- What kind of training you should be doing.
- Learn what can be done to improve every gymnast.
- How important are each of the training categories to your success.
- What are the most important skills in the Level 5 routines.
- What you need to know about reversing skills in the routines.
- What are the most important deductions for each routine.
- How to avoid common errors on the skills in the Level 5 routines.
- What is the most efficient way to train.
- How to plan for your season.
- How to warm up for safety.
- Learn what you can train at home and what you must train only in the gym.
- What special training programs give the most benefits.
- How to train successfully every day.
- Learn how to improve in only a few weeks.
- How to track your progress.
- What will give an edge over other gymnasts.
- What to do and not do before and during competitions.
- How to train mentally for gymnastics success.
And Much, Much More. Check Out the Complete Table of Contents
Click on the Contents tab above to to see the complete Table of Contents and you will be able see all of the topics covered in this e-Book This should give you a much better idea of what you will be getting and exactly what is covered in the e-Book.
Covers Every Level 5 Related Topic
This program covers strength, flexibility, tumbling, trampoline training, dance, goal setting, motivation, meet psychology, dealing with your coach, workout habits, nutrition, training programs, rules and regulations, hints and tips and much more.
Proper Progressions from Basics to Advanced
The program shows you the proper learning progressions for all of the level 5 skills and the skills you should be training for the next level. It teaches you how to train at three different levels every day on every event and how to over train for Level 5 competition.
Level 5 as Part of a Basic and an Advanced Training Program
This program not only a blueprint for training for Level 5, but is a training plan for preparing for advanced optional team training at the same time.
What to Do When It’s Time to Compete
When your first meet comes and before each competition, there are things you can do to improve your performance and your chances of doing well in competition. This program covers them all and tells you exactly what to do, how and when.
Learn More Even if You are Already Competing
Even gymnasts who are currently competing will find this program a benefit. There is information here you have never heard before and won’t find anywhere else.
Get a Complete Education about Level 5 Gymnastics and Your Overall Gymnastics Career
Our materials provide gymnasts, parents and coaches with a complete education as to all aspects of the of Level 5 and its place in an overall gymnastics career.
Combination of Four Coaches’ Programs into One
This program and training system is a combination of programs and input from four National and International coaches from three different countries.
A System of Training for Level 5
Nothing is more successful for developing winning gymnasts than instituting a comprehensive system of training. Too many coaches don’t decide what they are doing in practice until after practice starts. Others teach the flavor of the day jumping from one new fad to the next. Learn what you should be doing daily to systematize your training.
Practice at Home
Most training aspects of the sport of gymnastics are completely unsuitable for practice at home. This program outlines what parts of the training system can be utilized by gymnasts at home, during open gyms or before or after practice.
High Level Gymnastics Training Adapted for Level 5
This program was developed from the top down. The coaches, information, concepts and training program are from high level optional training programs carefully and specially adapted to coaching Level 5 gymnasts.
Completely New Information
This program will give you advanced methods of training that even your coach may not yet have thought of. This gives you an advantage over every other gymnast in your gym and other gyms who doesn’t have access to this information.
Training and Learning Aids
There are pictures, illustrations, graphs and charts, including charts to track your progress. There are also wall charts, listing the drills, to put up on your wall while you are working out.
Simplified Information for Younger Gymnasts
The program is detailed, challenging and academic enough for any coach, parent or advanced gymnast, but there are a simplified headlines on each paragraph topic specially designed for younger and lower level gymnasts.
Adobe Acrobat PDF and Excel Formats (Windows, Macs, and e-Book Readers)
The basic program is shipped in Adobe Acrobat PDF format and can be read on Windows, Macintosh, iPads, and even smart phones. There are also bonus spreadsheets in the Microsoft Excel format included. If you do not have the Microsoft Excel (or the free Open Office) program, you will not be able to use the bonus spreadsheets.
Retail Level 5 Training Program Cost $77
This e-Book program normally would retail by itself for $77.00 and with all the new additions is worth every penny of that. That’s just a little more than what you might pay for a one hour private lesson with your coach. With this you have hours of reading and information that you can keep, re-read and use over and over.
Get The Level 5 Program And 13 Bonuses!
In addition to the Secrets to Level 5 e-Book, you will receive the following bonuses:
- Level 5 Bar Drills
- Level 5 Beam Drills
- Level 5 Floor Exercise Drills
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing
- Event Element Count Chart
- Daily Workout Log
- Daily Diary
- Attendance Record and Workout Hours
- Level 5 Meet Records
- Meet Score Tracking Spreadsheet
- Personal Records
Learn all about these valuable bonuses by clicking on the Bonuses tab above.
Information is Power
While there is nothing better than a great coach working one-on-one with you for improving your routine performance, you can give yourself an extra edge with this program over even gymnasts with the same quality coach as you. You get both the advantage of live coaching and extra training.
Satisfaction Guaranteed
You have absolutely nothing to lose by buying. Our products are backed by a 60-day unconditional 100% money back guarantee. The amount you pay for the program will be refunded to you if you are not 100% satisfied with the program. Let’s face it – we’re not worried about returns. We know the quality of our information and everyone not only wants to keep this e-Book, but most come back and buy the next level year after year. We’ve been offering this same guarantee for years, and only a handful of customers have taken us up on it and most of those just didn’t read our ad (they thought it was a video) If you have the desire and motivation to succeed – and you’re willing to prove it by investing in your success through this e-Book package, we are willing to take all the risk with our 100% money-back guarantee which lets you try this program essentially risk-free.
Table of Contents
Sample Chapter
Table of Contents
- LEVEL 5 GYMNASTICS
- An Overview of Competitive Gymnastics
- Introduction to Level 5 Gymnastics
- What Does It Take to Win Level 5
- Gymnastics is 90% Mental and 90% Physical
- The Importance of Written Goals and a Written Plan
- One Step Every Day
- Train at 3 Levels Every Day
- The Importance of Strength
- The Importance of Flexibility
- The Importance of Tumbling
- The Importance of Dance
- The Gospel According to USAG
- Compulsory Training
- Mobility Between Levels
- LEARNING AND TEACHING THE SPORT OF GYMNASTICS
- Practice and Rest Distribution
- Global Learning
- Part – Whole Learning Method
- Major Elements
- Compete
- LEVEL 5 COMPULSORIES
- Analysis of Level 5 Competition Routines
- Analysis of Level 5 Vault
- Analysis of Level 5 Uneven Bars
- Ideal Maximum Amplitude Bar Routine
- Analysis of Level 5 Balance Beam
- Ideal Maximum Amplitude Beam Routine
- Analysis of Floor Exercise
- Ideal Maximum Amplitude Floor Routine
- Reversing Skill Elements
- Common Errors on Level 5 Compulsory Skills
- Vault Deductions
- Common Errors and Deductions on Uneven Bar Skills
- Common Errors and Deductions on Balance Beam
- Common Errors on Floor Exercise
- Level 5 General Deductions
- WORKOUT INFORMATION
- Hints and Tips to Use in This Training Program
- Planning Your Level 5 Season
- Warm-Ups
- How Much to Work Out
- Conditioning and Physical Fitness
- TOPS Program/STEP Program
- USAG TOPS Program
- Beam Equipment Progression Training System
- Level 5 Memory Positions
- Training on Tramp
- Equipment Progressions
- Strap Bars
- Vary Your Tumbling Approach in Training
- Tumbling into the Pit
- Plyometrics
- Flexibility
- Level 5 Bar Practice Models
- Video Training Program
- One Rep per Deduction and Error
- How to Fit These Drills into your Regular Practice
- GYMNAST INFO
- Overtraining
- Visual Gymnastics
- Coachability
- Don’t Do Too Many Routines
- Love Your Life in the Gym
- A Video History of your Gymnastics
- Competing In the Gymnastics Zone
- Guidelines for Injured Gymnasts
- COMPETITION
- Competition Preparations
- Practice your Competition Warm-Up
- The Pre-Meet Meal
- Sell Your Routines
- Competition Requirements for Level 5 Gymnasts
- Competition Hints and Tips
- Gymnastic Federations
- GYMNASTICS PSYCHOLOGY
- Psychology of Gymnastics
- Meet Psychology
- Visualization and Imagery
- I Can’t… Yet
- Personal Qualities of a Gymnast
- Zen and Gymnastics
- BONUSES
- Level 5 Bar Drills
- Level 5 Beam Drills
- Level 5 Floor Exercise Drills
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing
- Event Element Count Chart
- Daily Workout Log
- Daily Diary
- Attendance Record and Workout Hours
- Level 5 Meet Records
- Meet Score Tracking Spreadsheet
- Personal Records
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Sample Chapter
Global Learning
Another well-known psychomotor training concept is the transfer of learning from one skill or practice to another. Learning can transfer positively or negatively. Positive transfer of learning can make training sessions more efficient and learning faster. Negative transfer can actually interfere with the learning of a new element.
Don’t Practice Two Closely Related Skills at the Same Time
How does this work? Let’s say you are working on front handspring step-outs as written in the compulsories (with the leg split throughout) and then try to learn the technically correct optional front handspring (with feet together, block and step-out). It will be much harder to learn to get your feet together in the handspring after practicing feet apart for so long. This is negative transfer. To minimize the problem, you should not practice the two skill techniques at the same time. Separate their practice as much as possible.
Plan Positive Transfer
We want to take advantage of positive transfer. Positive transfer speeds up and makes learning more efficient.
Apply Learning Globally to Speed Learning
Gymnasts and coaches always need to be alert to the similarities in skills and skill groups so the learning gains on one may be directly applied to others speeding the learning process. This process of grouping together training/learning concepts is called global learning.
Global Learning Shortcuts Essential to Dealing with Time Crunch
Gymnastics and tumbling are complicated sports to learn simply because of the sheer number of skills to be learned and the almost infinite number of possible skill combinations. With such a large quantity of skills to be learned and steps of progression to be followed, every useful and safe learning shortcut needs to be considered.
Keep It Simple Stupid
Global learning has many similarities to the KISS concept. Skills should be learned and performed in the simplest and most basic way. Anything that complicates the learning process should be evaluated carefully.
Global Learning Cuts Down on Steps to Learn
This process of simplifying the learning process makes mastering the sport much more manageable by providing basic learning strategies and methods that cover entire groups of skills.
Full and 1 & 1/2 Turns
The family of toe turning skills starts with 1/2 turns and then full turns and progresses to triple turns and better. The basic techniques and the full turn memory position transfer from one skill to the next. Proper basics are required to successfully complete the more advanced turns.
Learn One Turning Technique for Both
It would seem obvious that a single turning technique (arms pulled up style) would apply from 1/2 turns to triple turns. Learn one turning technique and use it for all subsequent turning skills.
Global Learning Requires One Technique
But it may not be as obvious as we think. We have seen a number of coaches using at least two different arm turn initiation techniques for full turns and a different technique on beam and floor.
Why Have to Learn a New Technique for Each New Skill
Even worse, we have heard of a “new technique†for any skill that actually advocates a different technique for every step of the progression. This would seem to be the height of arrogance and ignorance. Where is the advantage in having to re-teach technique at every step of progression (or in this case, regression)?
Sport Skill Training Needs to Be Very Specific to Apply Globally
One of the scientific laws of sports coaching is that for previous learning to be applicable to later learning, training must be specific, very specific. This multiple technique violates that concept in the worst possible way and cannot be recommended in any way.
Don’t Limit Gymnasts by Choosing the Wrong Technique
It is obvious that we need to pick one of the five or so techniques and use it as globally as possible. Consider the highest level of each skill progression when you consider which technique to choose and use. When you coach at the highest levels however, you need to consider what technique can be used not only with single skills, but doubles or triples or whatever the ultimate level of the progression is. This limits the choice considerably and in actuality will leave only one universal technique that can logically be used.
One Technique Saves Learning Time
The benefit to the use of a universal technique comes in the time saved not having to learn a new technique for future skills in the progression. Or to put it another way, once you learn the correct technique for one skill, you have learned the technique to use on all the skills in the progression.
Global Learning Makes a Big Difference
This is just one of the skill groups where global learning applies. With at least, say 8-10 skill groups per event, some of which have more than one applicable global learning method, the learning savings numbers in the hundreds of steps of progression. This makes it critical to look for every opportunity to apply global learning.
Bonus #1: Level 5 Bar Drills
A one-page list of drills for learning the ideal ways to do the Level 5 bar routine skills to the max and mastering them for competition. It also lists maximum amplitude execution for each of the level 5 Bar skills.
Bonus #2: Level 5 Beam Drills
A one-page list of beam drills to master Level 5 beam skills and learn to do them to their maximum amplitude. Mastery of these drills will result in beam consistency.
Bonus #3: Level 5 Floor Exercise Drills
Amplitude and ideal execution drills for the Level 5 floor routine. Teaches Level 5 gymnasts to work the floor routine skills to the max.
Bonus #4: Daily, Weekly and Annual Gymnastic Goals Worksheets
This is a simple Microsoft Excel Spreadsheet Program designed to let gymnasts, with or without the help of their coaches, to set and track daily, weekly and annual goals. This meshes perfectly with the Secrets to Level 5 Gymnastics book for Daily Step of Progress training strategies.
Bonus #5: Gymnastics Strength Workout Charts
A three-page list of gymnastics-related strength exercises and tests. This provides suggestions for coaches, gymnasts and parents for creating a strength and strength-testing program that could be used in the gym or to some extent at home.
Bonus #6: Flexibility Testing
A four-page document about flexibility and body posture testing. Initial flexibility testing is in line with the strategies in the Secrets to Level 5 Gymnastics book for young gymnasts to develop strength and flexibility first in their gymnastics career. Subsequent flexibility testing grading lets gymnasts know when they have reached acceptable and excellent levels.
Bonus #7: Event Element Count Chart
This is a chart for coaches and gymnasts to track and compare how many skills that they do in the various training stages during a competition year. Element counting is a method of measuring and tracking gymnastics skill training volume – the number of skills a gymnast does during a particular period of time.
Bonus #8: Daily Workout Log
The one-page daily workout log is a unique combination of a gymnastics diary; event, injury and goal tracking and a psychological evaluation of what happened at practice. It is designed so it can be quickly and easily filled out by gymnasts on a daily basis, either for their personal use or to share with their coach.
Bonus #9: Daily Diary
The daily diary is a simple diary option for gymnasts who want or need more space to write about their gymnastics or everyday life.
Bonus #10: Attendance Record and Workout Hours
Coaches understand and gymnasts and parents need to realize the effect that attendance and workout hours have on a successful gymnastics career. This Microsoft Excel Spreadsheet Program allows gymnasts to enter their workout hours and have the results automatically graphed.
Bonus #11: Level 5 Meet Records
This simple Microsoft Excel Spreadsheet Program allows gymnasts to enter their meet scores and see what their gymnastics meet performance looks like for the year.
Bonus #12: Meet Score Tracking Spreadsheet
This Microsoft Excel Spreadsheet Program tracks, calculates statistics and automatically graphs gymnastics scores event (vault, uneven bars, balance beam, floor exercise and all-around) for an entire gymnastics season and may be used again and again, year after year, over and over again.
Bonus #13: Personal Records
A sample two-page form and way to track personal records on a variety of events. Each coach and gymnast can expand this list to their own personal teaching and learning style.
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Coach John Howard is a master gymnastics coach with over 25 years experience coaching state, regional, national, and international champions in tumbling and gymnastics. He is the author of 26 books, mostly about gymnastics training, and created Gymnastics Zone, one of the largest gymnastics information sites in the world.
These days Coach Howard spends his time developing gymnastics training systems, coaching other gymnastics coaches, consulting, and running gymnastics clinics.
Frequently Asked Questions
Why do you use e-Books, instead of regular printed books?
Gymnastics is an evolving sport with frequent rule changes. The electronic book and digital formats allow for us to easily and quickly update the books to reflect new rules and practices. It allows us to keep our information current and up-to-date. It also allows us to deliver the books over the Internet instantly with no additional shipping and handling charges. All of this also frees up our time to create more new products and add more information to our current products.
Are these e-Books, digital products and the information current?
We track any and all changed to USA Gymnastics and F.I.G. rules and polices on a monthly basis and make any necessary changes and updates to the applicable books and products. So our books and products are always up-to-date and are based on the latest information available from the FIG and USAG.
Who are the books written for – gymnasts, coaches, or parents?
All of our books are written with all three groups in mind. Currently, we have just one version for most of our books. Some books include a junior version that is shorter and uses language geared toward elementary school age gymnasts. Eventually, most of our e-Books will have three versions – the current version, the special version for young gymnasts, and a more detailed version for coaches.
What format are your e-Books in?
Our e-Books and most bonus materials are in Adobe Acrobat .pdf format with some bonuses still in .xls Excel spreadsheet format. We use .xls spreadsheets for bonuses that do calculations and data analysis for you such as meet score trackers.
Can your e-Books be printed out?
Yes. E-Books can be read on a computer or printed out and read as a normal book would be. The book is laid out for 8 & 1/2″ x 11″ standard printing paper. Many of the bonuses (like the Workout Sheets and Checklist) are separate and can be printed and taken to the gym (to be used for things like tracking gymnastics work-outs ) or to a meet (perhaps to be used for tracking meet performance).
What payment methods do you accept?
We exclusively use PayPal for our payment systems. PayPal accepts all major credit cards (MasterCard, Visa, Discover, American Express) and electronic checks and provides state of the art security for all transactions.
What are the ages of gymnasts that can understand the e-Books?
Our regular books are written with language targeted for junior high, high school and adult readers. Our Youth versions of e-Books are written for ages 6-12.
Is your information the same as is in USA Gymnastics’s materials?
No, we cover all of the topics and same information in USA Gymnastics materials with the addition of coaching and learning strategies, hints and tips and the perspective of high level coaches about your gymnast’s level. USA Gymnastics has copyrighted the text and videos of the USA Compulsories. Our e-Books provide all of the learning and coaching strategies necessary to become successful in the US gymnastics system.
How does your automatic download system work?
Immediately after your purchase through PayPal, our automatic download system will send you an email with download information and links. You have a limited but generous amount of time to download all of the information.
What if I have download problems?
If for any reason, the automatic download system doesn’t function or you don’t receive your download email, if you were unable to download in a reasonable time or there is any issue with the condition of the e-Books you received, please don’t hesitate to contact us. If there are any problems at all, we want to solve them for you.
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