For Gymnasts…
- Get the inside information on how you should be training and why you should be training that way.
- This program will answer all your questions about Level 4 competition and building a successful gymnastics career for the future.
- Get a complete introduction to serious gymnastics training and competition and get valuable hints and tips on competing and practicing.
- Just reading this e-Book can take you from zero experience to advanced knowledge of the sport.
- There is knowledge and techniques in this e-Book that can give you an advantage over the other gymnasts at your level, who didn’t read this book.
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For Coaches…
- See what kind of program Elite and National level coaches are using to train gymnasts at this level.
- Get a new perspective on coaching Level 4 gymnasts.
- Find more innovative training ideas and concepts for training Level 4 gymnasts in this e-Book than is available anywhere else.
- Get a long-term view on your gymnast’s training will improve their performance this season and for every season in the future.
- Let’s face it, if you find just a few new useful training techniques that can give you and edge over your competition, you will have invested your money wisely.
- Learn something new, no matter what your level of coaching experience and expertise.
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For Parents…
- Learn all the information you need and want to know about your Level 4 gymnast’s entrance into the beginning level of competition in the sport of gymnastics.
- Find out all about Level 4 competition and training and what your gymnast can and should be doing to be happy and successful in the sport.
- Now when other parents have questions, you’ll be the one who already knows the answers.
- Help keep your gymnast from wasting months and years training the wrong things in the wrong way.
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Secrets to Level 4 Gymnastics is the result of an obsessive quest, spanning more than 25 years, to create the best gymnastics training that takes the least amount of time. It contains the collective wisdom of many world-champion coaches, elite gymnasts, and tens of thousands of hours of research, experimentation, and refinement.
Information, Hints and Tips
Everything You Always Wanted to Know about
U.S.A. Gymnastics Level 4
This Level 4 e-Book covers the skills for the 2013 – 2021 competitive seasons.
An e-Book specially designed for Level 4 gymnasts, coaches and parents with hints and tips to teach you everything you will ever need to know about training for and competing.
This is an e-Book specially designed for Level 4 gymnasts, coaches and parents. After years of preparation and combining the experiences of professional National and International gymnastics coaches, here is a complete package of information with hints and tips designed to teach you everything you will ever need or want to know about training for and competing Level 4.
Important Information for Potential International Purchasers:
https://gymnasticszone.com/information-for-our-international-gymnastics-customers
The Secrets to Success
If you’ve always imagined yourself running or participating in a successful Level 4 training program and beating the competition, then this may be the most important information you can read. These are proven training systems, not only for your current competition level but for your gymnastics future as well.
Hundreds and Thousands Have Already Bought
Hundreds of coaches and gym owners and thousands of gymnasts and parents have already purchased our e-Books. Our programs and teaching concepts are being used in gyms all around the country.
Over 250 Pages of Information
There are over 250 pages of pictures, information, worksheets, charts and spreadsheets packed with specific training and competition information designed to prepare you for competing your routines in Invitational and State gymnastics competitions.
Research and Practical Experience
We have been researching, experimenting and fine-tuning this training program for over 25 years. We have investigated every book, article, clinic and convention that we could during that time and have cataloged and tested every good idea and technique thoroughly. We have worked side-by-side with other National and International level coaches and incorporated our training programs into one comprehensive, cohesive, tried-and-true system whose concepts we all agree on and use.
The Most Complete Level 4 Training and Information Program You’ll Find Anywhere
This information program covers every area of the sport that relates to Level 4 gymnasts. The e-Book also offers important information about gymnastics in general, written from the experienced perspective of professional National and International gymnastics coaches.
Complete Analysis and Training Information about the Level 4 Routines
This program offers a complete detailed analysis of the Level 4 skills and routines, common errors, maximum amplitude analysis, learning progressions and drills to improve every aspect of the Level 4 competitive routines. This analysis is offered by coaches who train high level optional gymnasts and is designed to make your Level 4 experience not only successful this year, but a stepping stone to the next level and to the higher optional gymnastics levels.
Just Like Having Your Own Personal Coach One-On-One
Read the most detailed analysis of the skills in the Level 4 routines that you have ever seen. Get a training perspective and knowledge just like you were sitting down with your own personal coach, who has taken the time to explain to you everything you need to know, and everything they know about training and competing for Level 4. No coach we know has the time or has taken the time to sit down and fully explain completely what their training program consists of, why it is designed that way, and what gymnasts could do to greatly improve their practices and performances. Our coaches have compiled all that information for your use and you can sit down and read it at your leisure.
Nothing Beats Your Own Coach Working One-On-One with You, But…
It is the rare Level 4 coach who has the perspective and experience reflected in this e-Book. In fact, hundreds of our e-Books have been bought by coaches who want to learn more. You can learn right along with them and know what they know. Get our e-Book edge advantage being used in hundreds of gyms around the country.
Why You Won’t Find This Information Anywhere Else
Coaching is a full-time occupation. Writing books is a full-time occupation. Running a gym is a full-time occupation. No coaches, who might have the knowledge and experience, have the time or have taken the time to put down all of this kind of knowledge, experience and information. We seem to be the only ones willing, so far, to stay up all those nights writing and editing our collected body of knowledge to share with you. Now that we’ve done it and done it so comprehensively, why is anyone else even going to the time, trouble and bother to do all that work and still end up putting out an inferior product.
Learn Faster and Have More Confidence
Understanding the information and following the advice in this program can allow you to move through Level 4 and the sport with more confidence, less effort and in less time. You can master the skills and drills in this program and benefit long term or you can skip the basic building blocks provided here and face a future where at some point your bad habits will stop you short on your way to long term success.
Learn What You Can Do Extra To Improve Your Competitive Season
This program will teach you what extra things you can do to improve your training and competitive performances and what you should or might do outside of the gym to improve.
See Improvement Throughout the Year
There are information and training ideas and concepts that will take you through the important off-season training season, the pre-competitive preparation period and the competitive season. See improvement every month all during the training and competitive season.
You Will Learn:
- The two most important things to master before you even begin to learn new skills.
- What kind of training you should be doing.
- Learn what can be done to improve every gymnast.
- How important are each of the training categories to your success.
- What are the most important skills in the Level 4 routines.
- What you need to know about reversing skills in the routines.
- What are the most important deductions for each routine.
- How to avoid common errors on the skills in the Level 4 routines.
- What is the most efficient way to train.
- How to plan for your season.
- How to warm up for safety.
- Learn what you can train at home and what you must train only in the gym.
- What special training programs give the most benefits.
- How to train successfully every day.
- Learn how to improve in only a few weeks.
- How to track your progress.
- What will give an edge over other gymnasts.
- What to do and not do before and during competitions.
- How to train mentally for gymnastics success.
And Much, Much More. Check Out the Complete Table of Contents
Click on the Contents tab above to to see the completeTable of Contents and you will be able see all of the topics covered in this e-Book This should give you a much better idea of what you will be getting and exactly what is covered in the e-Book.
Covers Every Level 4 Related Topic
This program covers strength, flexibility, tumbling, trampoline training, dance, goal setting, motivation, meet psychology, dealing with your coach, workout habits, nutrition, training programs, rules and regulations, hints and tips and much more.
Proper Progressions from Basics to Advanced
The program shows you the proper learning progressions for all of the level 4 skills and the skills you should be training for the next level. It teaches you how to train at three different levels every day on every event and how to over train for Level 4 competition.
Level 4 as Part of a Basic and an Advanced Training Program
This program not only a blueprint for training for Level 4, but is a training plan for preparing for advanced optional team training at the same time.
What to Do When It’s Time to Compete
When your first meet comes and before each competition, there are things you can do to improve your performance and your chances of doing well in competition. This program covers them all and tells you exactly what to do, how and when.
Learn More Even if You are Already Competing
Even gymnasts who are currently competing will find this program a benefit. There is information here you have never heard before and won’t find anywhere else.
Get a Complete Education about Level 4 Gymnastics and Your Overall Gymnastics Career
Our materials provide gymnasts, parents and coaches with a complete education as to all aspects of the of Level 4 and its place in an overall gymnastics career.
Combination of Four Coaches’ Programs into One
This program and training system is a combination of programs and input from four National and International coaches from three different countries.
A System of Training for Level 4
Nothing is more successful for developing winning gymnasts than instituting a comprehensive system of training. Too many coaches don’t decide what they are doing in practice until after practice starts. Others teach the flavor of the day jumping from one new fad to the next. Learn what you should be doing daily to systemize your training.
Practice at Home
Most training aspects of the sport of gymnastics are completely unsuitable for practice at home. This program outlines what parts of the training system can be utilized by gymnasts at home, during open gyms or before or after practice.
High Level Gymnastics Training Adapted for Level 4
This program was developed from the top down. The coaches, information, concepts and training program are from high level optional training programs carefully and specially adapted to coaching Level 4 gymnasts.
Completely New Information
This program will give you advanced methods of training that even your coach may not yet have thought of. This gives you an advantage over every other gymnast in your gym and other gyms who doesn’t have access to this information.
Training and Learning Aids
There are pictures, illustrations, graphs and charts, including charts to track your progress. There are also wall charts, listing the drills, to put up on your wall while you are working out.
Simplified Information for Younger Gymnasts
The program is detailed, challenging and academic enough for any coach, parent or advanced gymnast, but there are a simplified headlines on each paragraph topic specially designed for younger and lower level gymnasts.
Adobe Acrobat PDF and Excel Formats (Windows, Macs, and e-Book Readers)
The basic program is shipped in Adobe Acrobat PDF format and can be read on Windows, Macintosh, iPads, and even smart phones. There are also bonus spreadsheets in the Microsoft Excel format included. If you do not have the Microsoft Excel (or the free Open Office) program, you will not be able to use the bonus spreadsheets.
Retail Level 4 Training Program Cost $77
This e-Book program normally would retail by itself for $77.00 and is worth every penny of that. That’s just q little more than what you might pay for a one hour private lesson with your coach. With this you have hours of reading and information that you can keep, re-read and use over and over.
Get The Level 4 Program And 20 Bonuses With A Total Value OF $147
In addition to the Secrets to Level 4 e-Book, you will receive the following bonuses:
- Meet Score Tracking Program (Retail Value $24)
- Gymnastics Humor Volume I – My Coach (Retail Value $27)
- Gymnastics Humor Volume II – Gymnasts Gone Crazy (Retail Value $27)
- Level 4 Workout Checklist (Retail Value $12)
- Level 4 Compulsory Meet Tracking Sheet
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing Chart
- Event Element Count Chart
- Daily Workout Log
- Daily Diary
- Attendance Record and Workout Hours Tracking Sheet
- Level 4 Meet Record Sheet
- Strength Training Records Sheet
- Personal Records
- Plyometric Training Program
- Attitude Self-Evaluation
- Gymnast Personal Psychological Profile
- List of Accomplishments and Gymnastics Resume
- Team Gymnast Personal Evaluation Checklist
Learn all about these valuable bonuses by clicking on the Bonuses tab above.
Information is Power
While there is nothing better than a great coach working one-on-one with you for improving your routine performance, you can give yourself an extra edge with this program over even gymnasts with the same quality coach as you. You get both the advantage of live coaching and extra training.
Satisfaction Guaranteed
You have absolutely nothing to lose by buying. Our products are backed by a 60-day unconditional 100% money back guarantee. The amount you pay for the program will be refunded to you if you are not 100% satisfied with the program. Let’s face it – we’re not worried about returns. We know the quality of our information and everyone not only wants to keep this e-Book, but most come back and buy the next level year after year. We’ve been offering this same guarantee for years, and only a handful of customers have taken us up on it and most of those just didn’t read our ad (they thought it was a video) If you have the desire and motivation to succeed – and you’re willing to prove it by investing in your success through this e-Book package, we are willing to take all the risk with our 100% money-back guarantee which lets you try this program essentially risk-free.
Table of Contents
Sample Chapter
Table of Contents
- GYMNASTICS
- An Overview of Competitive Gymnastics
- The Importance of Strength
- The Importance of Flexibility
- The Importance of Tumbling
- The Importance of Dance
- Compulsory Training
- LEVEL 4 COMPULSORIES
- Analysis of Level 4 Competition Routines
- Analysis of Level 4 Vault
- Analysis of Level 4 Uneven Bars
- Ideal Maximum Amplitude Bar Routine
- Analysis of Level 4 Balance Beam
- Ideal Maximum Amplitude Beam Routine
- Analysis of Level 4 Floor
- Ideal Maximum Amplitude Floor Routine
- Reversing Skill Elements
- COMMON ERRORS IN LEVEL 4
- Common Errors on Level 4 Compulsory Skills
- Vault Deductions
- Common Errors and Deductions on Uneven Bar Skills
- Bar Competition Deductions and Fall Timing Procedures
- Common Errors and Deductions on Balance Beam
- Beam Routine Competition Timing and Deductions
- Common Errors on Floor Exercise
- Level 4 General Deductions
- WORKOUT INFORMATION
- Hints and Tips to Use in This Training Program
- Planning Your Level 4 Season
- Warm-Ups
- How Much to Work Out
- Conditioning and Physical Fitness
- TOPS Program/STEP Program
- USAIGC STEP PROGRAM
- USAG TOPS PROGRAM
- Beam Equipment Progression Training System
- Level 4 Memory Positions
- Plyometrics
- Flexibility
- Level 4 Bar Practice Models
- Video Training Program
- One Rep per Deduction and Error
- How to Fit These Drills into Your Regular Practice
- GYMNAST INFORMATION
- One Step Every Day
- Train at 3 Levels Every Day
- Overtraining
- Visual Gymnastics
- Coachability
- Don’t Do Too Many Routines
- Love Your Life In the Gym
- A Video History of Your Gymnastics
- Competing In the Gymnastics Zone
- Guidelines for Injured Gymnasts
- COMPETITION
- Competition Preparations
- Practice your Competition Warm-Up
- The Pre-Meet Meal
- Sell Your Routines
- Competition Requirements for Level 4 Gymnasts
- Competition Hints and Tips
- Gymnastic Federations
- GYMNASTICS PSYCHOLOGY
- Psychology of Gymnastics
- Meet Psychology
- Visualization and Imagery
- I Can’t…Yet
- Personal Qualities of a Gymnast
- Zen And Gymnastics – Achieving Maximum Gymnastics Performance
- BONUSES
- Meet Score Tracking Program (normally $19.95)
- Gymnastics Humor Volume I – My Coach (normally $24.95)
- Gymnastics Humor Volume II – Gymnasts Gone Crazy (normally $24.95)
- Level 4 Workout Checklist
- 16 FREE Bonus Training Aids
- Level 4 Compulsory Meet Tracking Sheet
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing Chart
- Event Element Count Chart
- Daily Workout Log
- Gymnasts Diary
- Attendance Record and Workout Hours Tracking Sheet
- Level 4 Meet Record Sheet
- Strength Training Records Sheet
- Personal Records
- Plyometric Training Program
- Attitude Self-Evaluation
- Gymnast Personal Psychological Profile
- Gymnastics Resume with List of Accomplishments
- Team Gymnast Personal Evaluation Checklist
Retail Price: $57
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Sample Chapter
Love Your Life In the Gym
While many consider competitions to be the sport of gymnastics, gymnastics is really a way of life. You need to love your time in the gym because you are going to be there so much.
300 Practices for 25 Minutes of Elite Competition a Year
High level gymnasts work out in the gym every day for hours and hours. An Elite gymnast may work out as may as 30 – 36 hours per week year round. That is somewhere between 1,500 – 1,800 hours per year to compete in 3 – 6 Elite meets per year or about 15 -25 minutes of routine competition per year.
You Will Practice Much More Than You Compete Also
This routine to practice ratio isn’t as severe at the lower levels of competition, but the concept is the same. You are going to be in the gym practicing a lot more than you are going to be competing.
You Are Going to be in the Gym for Years
Currently, you must be at least 16 years of age to compete in International competitions, like the Olympics and World Championships. Count how many years you have until then. You need to be enjoying your life and gymnastics in the meantime.
How Can You Best Enjoy Practice Time In The Gym?
You need to make friends in the gym because you will be spending most of your time with your fellow gymnasts. Gymnasts are the only ones who are going to truly understand and appreciate your life as a gymnast. Your other friends won’t realize the amount of time and hard work you put into the sport.
As Long As You Are Learning, You Will Enjoy Yourself
Gymnastics is a fun sport and it is exciting to learn new skills. Work hard to learn something new every day. Hitting your daily improvement goals will make you feel good and be better.
Working Out Will Make You Feel Great
It will make you feel good to be in great shape. Work on your strength and conditioning and you will be a better gymnast and feel better.
The Harder the Challenge, the Prouder You’ll Be
Gymnastics is a challenge in so many ways and it makes you proud to meet those challenges. Meet the challenges and Just Do It.
The Coaches Are Going to Be Important to You for Years
You need to work hard to develop a good relationship with your coaches because they will be important to your gymnastics career and you will be spending a lot of time with them in the gym.
Gymnastics is a Great Way to Live
The gymnastic lifestyle is a great way of life. You are going to be among the strongest and most athletic among all your friends. You will be seen as a role model by younger gymnasts.
The Better You Get, the Farther You’ll Go
The better you get, the more and farther you get to travel. You may eventually get to travel around the world to different International meets.
Enjoy Every Day in the Gym
But the real life of a gymnast is in the gym, so enjoy the work and your progress everyday in the sport and keep going to the gym and working hard and the next thing you know you will be enjoying all the benefits outside the gym, too.
Bonus #1: Meet Score Tracking Program (Retail Value $24)
This Microsoft Excel Spreadsheet Program tracks, calculates statistics and automatically graphs gymnastics scores event (vault, uneven bars, balance beam, floor exercise and all-around) for an entire gymnastics season and may be used again and again, year after year, over and over again.
Note: You must have Microsoft Excel or Open Office (download Open Office for free) to use this or any of our other Excel spreadsheets.
Bonus #2: Gymnastics Humor Volume I – My Coach (Retail Value $27)
Bonus #3: Gymnastics Humor Volume II – Gymnasts Gone Crazy (Retail Value $27)
Gymnastics Humor e-Books for all ages, for all levels, and for everyone who loves gymnastics. The first book satirizes coaches and the second book highlights the humor about gymnasts. You can read the book and even print out jokes to post on your locker or the wall of your gym.
Bonus #4: Level 4 Workout Checklist (Retail Value $12)
This is a comprehensive daily work out one-page checklist for Level 4 gymnasts based on the information in the Secrets to Level 4 Gymnastics book. It contains about 250 workout items ranging including warm-ups, events, conditioning, flexibility and even sport psychology.
Bonus #5: Level 4 Compulsory Meet Tracking Sheet
A compact two-page, yet complete Level 4 meet recording and tracking sheet including deductions for every Level 4 major element on each event. It is designed to use to plan practices the week after the meet to logically target the biggest potential and most important score improvements. A must for smart compulsory meet practice training.
Bonus #6: Daily, Weekly and Annual Gymnastic Goals Worksheets
This is a simple Microsoft Excel Spreadsheet Program designed to let gymnasts, with or without the help of their coaches, to set and track daily, weekly and annual goals. This meshes perfectly with the Secrets to Level 4 Gymnastics book for Daily Step of Progress training strategies.
Bonus #7: Gymnastics Strength Workout Charts
A three-page list of gymnastics-related strength exercises and tests. This provides suggestions for coaches, gymnasts and parents for creating a strength and strength-testing program that could be used in the gym or to some extent at home.
Bonus #8: Flexibility Testing Chart
A chart for flexibility and body posture testing. Initial flexibility testing is in line with the strategies in the Secrets to Level 4 Gymnastics book for young gymnasts to develop strength and flexibility first in their gymnastics career. Subsequent flexibility testing grading lets gymnasts know when they have reached acceptable and excellent levels.
Bonus #9: Event Element Count Chart
This is a chart for coaches and gymnasts to track and compare how many skills that they do in the various training stages during a competition year. Element counting is a method of measuring and tracking gymnastics skill training volume – the number of skills a gymnast does during a particular period of time.
Bonus #10: Daily Workout Log
The daily workout log is a unique combination of a gymnastics diary; event, injury and goal tracking and a psychological evaluation of what happened at practice. It is designed so it can be quickly and easily filled out by gymnasts on a daily basis, either for their personal use or to share with their coach.
Bonus #11: Daily Diary
The daily diary is a simple diary option for gymnasts who want or need more space to write about their gymnastics or everyday life.
Bonus #12: Attendance Record and Workout Hours Tracking Sheet
Coaches understand and gymnasts and parents need to realize the effect that attendance and workout hours have on a successful gymnastics career. This Microsoft Excel Spreadsheet Program allows gymnasts to enter their workout hours and have the results automatically graphed.
Bonus #13: Level 4 Meet Record Sheet
This simple Microsoft Excel Spreadsheet Program allows gymnasts to enter their meet scores and see what their gymnastics meet performance looks like for the year.
Bonus #14: Strength Training Records Sheet
Working to set personal records can be a motivating tool especially in strength and conditioning. This one four page sheet can be used as a daily workout tool or to track personal strength and conditioning records.
Bonus #15: Personal Records
A sample two-page form and way to track personal records on a variety of events. Each coach and gymnast can expand this list to their own personal teaching and learning style.
Bonus #16: Plyometric Training Program
Plyometrics is a specialized strength training program designed to produce explosive power. This one page summary gives three levels of a plyometric program designed just for gymnastics.
Bonus #17: Attitude Self-Evaluation
A list of questions that can help gymnasts evaluate the current state of their collection of mental attitudes that are key to being successful in gymnastics. Regular evaluation and work on improving that set of mental attitudes can improve gymnast’s chances for success.
Bonus #18: Gymnast Personal Psychological Profile
An interesting and useful gymnast psychological profile set in a Microsoft Excel Spreadsheet Program that automatically tallies your gymnastics psychological profile and automatically graphs it.
Bonus #19: List of Accomplishments and Gymnastics Resume
The focus in gymnastics on learning the next difficult skill makes it common for gymnasts to forget how far they have dome and the accomplishments they have made along the way. This two-page Microsoft Excel Spreadsheet Program allows gymnasts to chronicle their accomplishments so they can periodically review them and remember their progress.
Bonus #20: Team Gymnast Personal Evaluation Checklist
A one-page spreadsheet that allows gymnasts to obtain an evaluation of all of their current gymnastics skills, physical and mental attributes and score those in gymnastics terms so they can see where they might be able to make improvements.
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“These e-Books are great!! A+++++ Thanks!!”
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“Great tips for upcoming competition season!!!!!”
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“Once again, valuable information – my daughters love it!!!!!!”
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“Quick transaction! Great book! Thank you…will do business again…next level!”
“Great service and communication! Very happy with Level 4 e-Book.”
“Friendly service! Even gives advice on software after purchase! Thanks!”
“Excellent source of information…very helpful.”
“Great product. I’ve used a lot of the material in my coaching. Thanks!”
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Coach John Howard is a master gymnastics coach with over 25 years experience coaching state, regional, national, and international champions in tumbling and gymnastics. He is the author of 26 books, mostly about gymnastics training, and created Gymnastics Zone, one of the largest gymnastics information sites in the world.
These days Coach Howard spends his time developing gymnastics training systems, coaching other gymnastics coaches, consulting, and running gymnastics clinics.
Frequently Asked Questions
Why do you use e-Books, instead of regular printed books?
Gymnastics is an evolving sport with frequent rule changes. The electronic book and digital formats allow for us to easily and quickly update the books to reflect new rules and practices. It allows us to keep our information current and up-to-date. It also allows us to deliver the books over the Internet instantly with no additional shipping and handling charges. All of this also frees up our time to create more new products and add more information to our current products.
Are these e-Books, digital products and the information current?
We track any and all changed to USA Gymnastics and F.I.G. rules and polices on a monthly basis and make any necessary changes and updates to the applicable books and products. So our books and products are always up-to-date and are based on the latest information available from the FIG and USAG.
Who are the books written for – gymnasts, coaches, or parents?
All of our books are written with all three groups in mind. Currently, we have just one version for most of our books. Some books include a junior version that is shorter and uses language geared toward elementary school age gymnasts. Eventually, most of our e-Books will have three versions – the current version, the special version for young gymnasts, and a more detailed version for coaches.
What format are your e-Books in?
Our e-Books and most bonus materials are in Adobe Acrobat .pdf format with some bonuses still in .xls Excel spreadsheet format. We use .xls spreadsheets for bonuses that do calculations and data analysis for you such as meet score trackers.
Can your e-Books be printed out?
Yes. E-Books can be read on a computer or printed out and read as a normal book would be. The book is laid out for 8 & 1/2″ x 11″ standard printing paper. Many of the bonuses (like the Workout Sheets and Checklist) are separate and can be printed and taken to the gym (to be used for things like tracking gymnastics work-outs ) or to a meet (perhaps to be used for tracking meet performance).
What payment methods do you accept?
We exclusively use PayPal for our payment systems. PayPal accepts all major credit cards (MasterCard, Visa, Discover, American Express) and electronic checks and provides state of the art security for all transactions.
What are the ages of gymnasts that can understand the e-Books?
Our regular books are written with language targeted for junior high, high school and adult readers. Our Youth versions of e-Books are written for ages 6-12.
Is your information the same as is in USA Gymnastics’s materials?
No, we cover all of the topics and same information in USA Gymnastics materials with the addition of coaching and learning strategies, hints and tips and the perspective of high level coaches about your gymnast’s level. USA Gymnastics has copyrighted the text and videos of the USA Compulsories. Our e-Books provide all of the learning and coaching strategies necessary to become successful in the US gymnastics system.
How does your automatic download system work?
Immediately after your purchase through PayPal, our automatic download system will send you an email with download information and links. You have a limited but generous amount of time to download all of the information.
What if I have download problems?
If for any reason, the automatic download system doesn’t function or you don’t receive your download email, if you were unable to download in a reasonable time or there is any issue with the condition of the e-Books you received, please don’t hesitate to contact us. If there are any problems at all, we want to solve them for you.
Retail Price: $77
On Sale for only $47!
This e-Book is delivered Immediately. Start learning today…All major credit cards are accepted
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If you aren’t 100% happy
just let me know within 60 days…
And I will promptly refund all your money.
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