For Gymnasts…
- Get the inside information on how you should be training and why you should be training that way.
- This program will answer all your questions about Level 7 competition and building a successful gymnastics career for the future.
- Get a complete introduction to serious gymnastics training and competition and get valuable hints and tips on competing and practicing.
- Just reading this e-Book can take you from zero experience to advanced knowledge of the sport.
- There is knowledge and techniques in this e-Book that can give you an advantage over the other gymnasts at your level, who didn’t read this book.
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For Coaches…
- See what kind of program Elite and National level coaches are using to train gymnasts at this level.
- Get a new perspective on coaching Level 7 gymnasts.
- Find more innovative training ideas and concepts for training Level 7 gymnasts in this e-Book than is available anywhere else.
- Get a long-term view on your gymnast’s training will improve their performance this season and for every season in the future.
- Let’s face it, if you find just a few new useful training techniques that can give you and edge over your competition, you will have invested your money wisely.
- Learn something new, no matter what your level of coaching experience and expertise.
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For Parents…
- Learn all the information you need and want to know about your Level 7 gymnast’s entrance into the beginning level of competition in the sport of gymnastics.
- Find out all about Level 7 competition and training and what your gymnast can and should be doing to be happy and successful in the sport.
- Now when other parents have questions, you’ll be the one who already knows the answers.
- Help keep your gymnast from wasting months and years training the wrong things in the wrong way.
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Secrets to Level 7 Gymnastics is the result of an obsessive quest, spanning more than 25 years, to create the best gymnastics training that takes the least amount of time. It contains the collective wisdom of many world-champion coaches, elite gymnasts, and tens of thousands of hours of research, experimentation, and refinement.
Information, Hints and Tips
Everything You Always Wanted to Know about
U.S.A. Gymnastics Level 7
This Level 7 e-Book covers the new skills for the 2013 and forward competitive seasons.
An e-Book specially designed for Level 7 gymnasts, coaches and parents with hints and tips to teach you everything you will ever need to know about training for and competing.
This is an interactive e-Book specially designed for Level 7 gymnasts, coaches and parents. After years of preparation and combining the experiences of professional National and International gymnastics coaches, here is a complete package of information with hints and tips designed to teach you everything you will ever need or want to know about training for and competing Level 7.
Important Information for Potential International Purchasers:
https://gymnasticszone.com/information-for-our-international-gymnastics-customers
The Secrets to Success
If you’ve always imagined yourself running or participating in a successful Level 7 training program and beating the competition, then this may be the most important information you can read. These are proven training systems, not only for your current competition level but for your gymnastics future as well.
Hundreds and Thousands Have Already Bought
Hundreds of coaches and gym owners and thousands of gymnasts and parents have already purchased our e-Books. Our programs and teaching concepts are being used in gyms all around the country.
Over 330 Pages of Information
There are over 330 pages of pictures, information, worksheets, charts and spreadsheets packed with specific training and competition information designed to prepare you for competing your routines in Invitational and State gymnastics competitions.
Research and Practical Experience
We have been researching, experimenting and fine-tuning this training program for over 25 years. We have investigated every book, article, clinic and convention that we could during that time and have cataloged and tested every good idea and technique thoroughly. We have worked side-by-side with other National and International level coaches and incorporated our training programs into one comprehensive, cohesive, tried-and-true system whose concepts we all agree on and use.
The Most Complete Level 7 Training and Information Program You’ll Find Anywhere
This information program covers every area of the sport that relates to Level 7 gymnasts. The e-Book also offers important information about gymnastics in general, written from the experienced perspective of professional National and International gymnastics coaches.
Complete Analysis and Training Information about the Level 7 Routines
This program offers a complete detailed analysis of the Level 7 skills and routines, common errors, maximum amplitude analysis, learning progressions and drills to improve every aspect of the Level 7 competitive routines. This analysis is offered by coaches who train high level optional gymnasts and is designed to make your Level 7 experience not only successful this year, but a stepping stone to the next level and to the higher optional gymnastics levels.
Just Like Having Your Own Personal Coach One-On-One
Read the most detailed analysis of the skills in the Level 7 routines that you have ever seen. Get a training perspective and knowledge just like you were sitting down with your own personal coach, who has taken the time to explain to you everything you need to know, and everything they know about training and competing for Level 7. No coach we know has the time or has taken the time to sit down and fully explain completely what their training program consists of, why it is designed that way, and what gymnasts could do to greatly improve their practices and performances. Our coaches have compiled all that information for your use and you can sit down and read it at your leisure.
Nothing Beats Your Own Coach Working One-On-One with You, But…
It is the rare Level 7 coach who has the perspective and experience reflected in this e-Book. In fact, hundreds of our e-Books have been bought by coaches who want to learn more. You can learn right along with them and know what they know. Get our e-Book edge advantage being used in hundreds of gyms around the country.
Why You Won’t Find This Information Anywhere Else
Coaching is a full-time occupation. Writing books is a full-time occupation. Running a gym is a full-time occupation. No coaches, who might have the knowledge and experience, have the time or have taken the time to put down all of this kind of knowledge, experience and information. We seem to be the only ones willing, so far, to stay up all those nights writing and editing our collected body of knowledge to share with you. Now that we’ve done it and done it so comprehensively, why is anyone else even going to the time, trouble and bother to do all that work and still end up putting out an inferior product.
Learn Faster and Have More Confidence
Understanding the information and following the advice in this program can allow you to move through Level 7 and the sport with more confidence, less effort and in less time. You can master the skills and drills in this program and benefit long term or you can skip the basic building blocks provided here and face a future where at some point your bad habits will stop you short on your way to long term success.
Learn What You Can Do Extra To Improve Your Competitive Season
This program will teach you what extra things you can do to improve your training and competitive performances and what you should or might do outside of the gym to improve.
See Improvement Throughout the Year
There are information and training ideas and concepts that will take you through the important off-season training season, the pre-competitive preparation period and the competitive season. See improvement every month all during the training and competitive season.
You Will Learn:
- The two most important things to master before you even begin to learn new skills.
- What kind of training you should be doing.
- Learn what can be done to improve every gymnast.
- How important are each of the training categories to your success.
- What are the most important skills in the Level 7 routines.
- What you need to know about reversing skills in the routines.
- What are the most important deductions for each routine.
- How to avoid common errors on the skills in the Level 7 routines.
- What is the most efficient way to train.
- How to plan for your season.
- How to warm up for safety.
- Learn what you can train at home and what you must train only in the gym.
- What special training programs give the most benefits.
- How to train successfully every day.
- Learn how to improve in only a few weeks.
- How to track your progress.
- What will give an edge over other gymnasts.
- What to do and not do before and during competitions.
- How to train mentally for gymnastics success.
And Much, Much More. Check Out the Complete Table of Contents
Click on the Contents tab above to to see the completeTable of Contents and you will be able see all of the topics covered in this e-Book This should give you a much better idea of what you will be getting and exactly what is covered in the e-Book.
Covers Every Level 7 Related Topic
This program covers strength, flexibility, tumbling, trampoline training, dance, goal setting, motivation, meet psychology, dealing with your coach, workout habits, nutrition, training programs, rules and regulations, hints and tips and much more.
Proper Progressions from Basics to Advanced
The program shows you the proper learning progressions for all of the level 7 skills and the skills you should be training for the next level. It teaches you how to train at three different levels every day on every event and how to over train for Level 7 competition.
Level 7 as Part of a Basic and an Advanced Training Program
This program not only a blueprint for training for Level 7, but is a training plan for preparing for advanced optional team training at the same time.
What to Do When It’s Time to Compete
When your first meet comes and before each competition, there are things you can do to improve your performance and your chances of doing well in competition. This program covers them all and tells you exactly what to do, how and when.
Learn More Even if You are Already Competing
Even gymnasts who are currently competing will find this program a benefit. There is information here you have never heard before and won’t find anywhere else.
Get a Complete Education about Level 7 Gymnastics and Your Overall Gymnastics Career
Our materials provide gymnasts, parents and coaches with a complete education as to all aspects of the of Level 7 and its place in an overall gymnastics career.
Combination of Four Coaches’ Programs into One
This program and training system is a combination of programs and input from four National and International coaches from three different countries.
A System of Training for Level 7
Nothing is more successful for developing winning gymnasts than instituting a comprehensive system of training. Too many coaches don’t decide what they are doing in practice until after practice starts. Others teach the flavor of the day jumping from one new fad to the next. Learn what you should be doing daily to systemize your training.
Practice at Home
Most training aspects of the sport of gymnastics are completely unsuitable for practice at home. This program outlines what parts of the training system can be utilized by gymnasts at home, during open gyms or before or after practice.
High Level Gymnastics Training Adapted for Level 7
This program was developed from the top down. The coaches, information, concepts and training program are from high level optional training programs carefully and specially adapted to coaching Level 7 gymnasts.
Completely New Information
This program will give you advanced methods of training that even your coach may not yet have thought of. This gives you an advantage over every other gymnast in your gym and other gyms who doesn’t have access to this information.
Training and Learning Aids
There are pictures, illustrations, graphs and charts, including charts to track your progress. There are also wall charts, listing the drills, to put up on your wall while you are working out.
Simplified Information for Younger Gymnasts
The program is detailed, challenging and academic enough for any coach, parent or advanced gymnast, but there are a simplified headlines on each paragraph topic specially designed for younger and lower level gymnasts.
Adobe Acrobat PDF and Excel Formats (Windows, Macs, and e-Book Readers)
The basic program is shipped in Adobe Acrobat PDF format and can be read on Windows, Macintosh, iPads, and even smart phones. There are also bonus spreadsheets in the Microsoft Excel format included. If you do not have the Microsoft Excel (or the free Open Office) program, you will not be able to use the bonus spreadsheets.
Retail Level 7 Training Program Cost $57
This e-Book program normally would retail by itself for $57.00 and is worth every penny of that. That’s what you might pay for a one hour private lesson with your coach. With this you have hours of reading and information that you can keep, re-read and use over and over.
Get The Level 7 Program And 10 Bonuses!
In addition to the Secrets to Level 7 e-Book, you will receive the following bonuses:
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing
- Event Element Count Chart
- Daily Workout Log
- Daily Diary
- Attendance Record and Workout Hours
- Level 7 Meet Records
- Meet Score Tracking Spreadsheet
- Personal Records
Learn all about these valuable bonuses by clicking on the Bonuses tab above.
Information is Power
While there is nothing better than a great coach working one-on-one with you for improving your routine performance, you can give yourself an extra edge with this program over even gymnasts with the same quality coach as you. You get both the advantage of live coaching and extra training.
Satisfaction Guaranteed
You have absolutely nothing to lose by buying. Our products are backed by a 60-day unconditional 100% money back guarantee. The amount you pay for the program will be refunded to you if you are not 100% satisfied with the program. Let’s face it – we’re not worried about returns. We know the quality of our information and everyone not only wants to keep this e-Book, but most come back and buy the next level year after year. We’ve been offering this same guarantee for years, and only a handful of customers have taken us up on it and most of those just didn’t read our ad (they thought it was a video) If you have the desire and motivation to succeed – and you’re willing to prove it by investing in your success through this e-Book package, we are willing to take all the risk with our 100% money-back guarantee which lets you try this program essentially risk-free.
Table of Contents
Sample Chapter
Table of Contents
- LEVEL 7 GYMNASTICS
- An Overview of Competitive Optional Gymnastics
- The Importance of Strength
- The Importance of Flexibility
- The Importance of Tumbling
- The Importance of Dance
- Principles of a Gymnastics Coaching and Learning System
- Level 7 Training
- LEVEL 7 ROUTINE REQUIREMENTS AND ANALYSIS
- Analysis of Level 7 Competition Routines
- Analysis of Level 7 Vaults
- Level 7 Competition Bar Routine Requirements
- Analysis of Level 7 Bars
- Level 7 Competition Beam Routine Requirements
- Analysis of Level 7 Beam
- Level 7 Competition Floor Routine Requirements
- Analysis of Level 7 Floor
- What Future Optional Combinations Does Level 7 Leave Out?
- Level 7 General Deductions Excel Spreadsheet
- Level 7 Vault Deductions
- WORKOUT INFO
- The Optional Training System
- Hints and Tips for Using This Training Program
- Planning Your Level 7 Season
- Workout Expectations
- Warm-Ups
- How Much to Work Out
- Ballet Positions
- Strength Training
- Conditioning and Physical Fitness
- Speed Training
- TOPS Program/STEP Program
- Beam Equipment Progression Training System
- Level 7 Memory Positions
- Plyometrics
- Plyometric Training Program
- Flexibility
- Partner Stretching
- Dance Skill and Routine Drills
- Strap Bars
- Level 7 Bar Practice Model
- Training for Round-Off Approach Vaults
- Level 7 Daily Workout Sheet
- Video Training Program
- One Rep per Deduction and Error
- How to Fit These Programs into Your Workouts
- LEVEL 7 INFO
- One Step Every Day
- Train at 3 Levels Every Day
- Get a Grip
- Tap Swings
- Overtraining
- Visual Gymnastics
- Coachability
- Feedback
- Don’t Do Too Many Routines
- Gymnastics Discipline
- Love Your Life in the Gym
- The Team
- A Video History of your Gymnastics
- Competing in the Gymnastics Zone
- Proper Nutrition and Performance
- Guidelines for Injured Gymnasts
- What’s the Good News about an Injury?
- COMPETITION
- Not Ready to Compete
- Competition Routine Preparations
- Meet Preparations
- Practice your Competition Warm-Up
- The Pre-Meet Meal
- Sell Your Routines
- Three Routines
- Train for Your Mistakes
- Competition Requirements
- Competition Hints and Tips
- Gymnastic Federations
- GYMNASTICS PSYCHOLOGY
- Psychology of Gymnastics
- Meet Psychology
- Visualization and Imagery
- How to Win When You Lose
- How to Change for the Best
- Dealing with Fear
- Yet
- Personal Qualities of a Gymnast
- Attitude Self-Evaluation
- Gymnast Personal Psychological Profile
- List of Accomplishments and Gymnastics Resume
- Team Gymnast Personal Evaluation Checklist
- Zen Gymnastics
- BONUSES
- Daily, Weekly and Annual Gymnastic Goals Worksheets
- Gymnastics Strength Workout Charts
- Flexibility Testing
- Event Element Count Chart
- Daily Workout Log
- Daily Diary
- Attendance Record and Workout Hours
- Level 7 Meet Records
- Meet Score Tracking Spreadsheet
- Personal Records
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Sample Chapter
One Step Every Day
The most important training, motivation and gymnastics success tip we can offer you is to follow this method of optional gymnastics training. We recommend it as the preferred training method for every gym and coach, but if your gym does not adopt and use it, you can still do this one-step program on your own at the gym during your regular practice.
Until you reach the Elite level, the name of the game is progress. You need to continue to make progress in this sport to be successful.
Your #1 Goal Every Day One More Step of Progress
This training method is simple but is very powerful. You need to set a mental goal to make one step more of progress than you did the day before in every category of every event and work everyday to achieve those steps of progress.
One Step of Progress on Every Event and Category of Event Skill
You want to try to make progress on every event and on every type of skill set within each event. When you have made that step of progress, you are done on that event or skill set for the day and should move on the next skill set or event. When you have made progress on every event, you are done working out for the day.
Your Goal Everyday is One Step in Every Category
A few examples of categories in events would be front tumbling on floor, back tumbling on floor, twisting saltos on floor, dance-acro series on beam, flight series on beam, low bar to high bar skill on bars and dismounts on bars.
Success is Making One Goal Everyday in Any Category
While our goal is to make one step of progress in every category everyday, making one step of progress in any category each day is rapid progress, indeed.
You Have Different Types of Goals So you Can Always Improve
There are a number of different types of improvement you can make.
- You can learn a brand new skill (or skill progression).
- You can add on to a skill or progression you learned yesterday. For example, if you just landed your first full yesterday, today you can add a back handspring.
- You can improve your consistency. For example, if you stuck three out of five back walkover series on beam yesterday, today you could stick four out of five.
- You can stick more skills in a row. Yesterday you stuck two skills in a row. Today you stick three in a row.
- You can improve how a skill is executed (how good it looks). You will need your coach, someone else or a video camera to score this.
- Or you can simply do more skills than you did yesterday. Yesterday you tried five aerial cartwheels on low beam and didn’t stick any. Today, if you don’t stick any, you should try at least six.
Any one of these indicates you have improved or increased your workout level. This means you have made progress and you deserve to and be should be proud of yourself.
Learning New Skills with this Goal System Is Fun and Exciting
The most fun and exciting step to make is to learn a new skill everyday. For example, if you learned a round-off, back handspring, full yesterday, you will want to do a round-off, back handspring, full, standing back handspring today. Tomorrow, you will set your goal to learn round-off, two back handsprings.
Set a New Personal Record for Skills Made In a Row
The next best improvement is to improve the consistency of a skill you can already do. For example, if you have set a personal record of 4 front handsprings on beam in a row without a fall, your goal for today is to try to do 5 in a row.
Set a New Personal Consistency Record for a Skill
Another method of tracking consistency is your no-fall percentage (not necessarily in a row). If you have made 4 out five back handsprings on beam without a fall, your goal is to make 5 out of five today.
Set a New Record for Trying More Skills (Just Do More than Before)
Some days you may come in and hit your goals, learn a new skill, set a new record for skills in a row and be ready to move on. Other days are not so easy. But there is always one record you can beat if you try long enough and hard enough and that is the number of skills you tried to do.
You Should Almost Always Be Able to Set One of These New Records
So if when you are working on back handsprings, and you aren’t ready to move to the next skill (scale step-down, back handspring), you can’t set a new record for the number in a row and your consistency is worse than it has ever been, there is still a goal you can hit. You can still say the most back handsprings I ever tried in practice (stuck or not) was 22. Today, no matter what I am going to keep working until I have done 23.
Improve How Well You Do a Skill
There is another improvement you can make but it will require input from your coach. You can improve how well you execute (do) a skill. Your coach scored you last week at 9.4 on your handspring vault. Today, he scores you 9.5. You have improved your one step.
Try For These Goals in Order
Other than the execution improvements, which are different because they require participation by your coach, the steps are in the order you want to attempt them.
Your First Goal is Always to Learn a New Skill
First, you want to try to learn the next new skill in the progression.
If You Can’t Get the New Skill Yet, Improve the Skill before It
If you don’t accomplish that, you want to try to stick more in a row than you ever have before of a progression you have already done. Even if you can’t get them all in a row, if your consistency percentage improves that is your next try at improvement (move from 4 out of 5 to 5 out of 6).
Can’t Set Any Other Record, Just Do More than Before and It Will Pay Off Later
If that kind of progress doesn’t come, you can still work hard and put in more numbers of skills done than you have before and wait for your hard work to pay off in one of the other steps of progress in the near future.
Any One of These Steps is Real Progress
Any one of these is an acceptable daily improvement. Feel proud and move on.
One Step Everyday is Better than 10 in One Day and None for Two Weeks
Notice we have said one step of progress. Some days are great days and you come in and everything is working and you can make tremendous progress in one day. Our personal coaching record is the girl who asked how to do an aerial cartwheel on floor and by the end of open gym was doing it on high beam by herself. (We didn’t teach her it, she just did it on her own).
Nothing Wrong With Having Good Days, Too
The problem was that on Monday, she couldn’t do it on the low beam or even a line on the floor consistently because she wasn’t having as good a day. We usually don’t have the heart to stop progress as it is being made, because it shows you what you are capable of.
You Want Real Progress That Stays With You, Not Just a Good Day
But the only real and true progress is made one step at a time and is doable again tomorrow, whether it is a good day or a bad day. We are only really interested in this type of permanent progress. Slowly, slowly.
4 Steps x 300 Practices x 4 Events = 4800 Steps of Progress in One Year
There is real power in the one step of progress system. One step of progress on each event multiplied times say 300 practices per year. Multiply that times the 4 events and the event sub-categories. That is thousands of new skills and skill progressions learned and huge improvements in consistency and execution.
All We are Asking for Is One Little Step More Than You Did Yesterday
The system is also very powerful for gymnasts who typically show lots of fear. Because they are only being asked to take one more small tiny step of progress from what they know they already did yesterday, they can deal with progress. Ask them to make a big jump, like from layout immediately to full and they freeze. But when we break down that progression into steps, they are able to make a small step everyday and in a month or so be doing the skill. Not bad – a full in one month or less.
- Layout*
- Layout, jump 1/2 turn*
- Layout , jump full turn*
- Layout, standing back handspring*
- Layout, jump full turn, standing back handspring
- Layout, back handspring*
- Layout, jump full turn, back handspring
- Layout, back tuck*
- Layout, whip*
- Layout, back pike*
- Layout, very late 1/2 twist
- Layout, late 1/2 twist*
- Layout, late 1/2 twist, jump 1/2 turn*
- Layout, late 1/2 twist, jump full turn
- Layout full*
*We don’t usually break down the skill this far, but we did this for a very fearful gymnast and also added in steps on tramp and in the pit.
The System Works at Every Skill Level and Every Fear Level
This system works terrific for gymnasts who are scared and fearful and even better for gymnasts who are not. In fact, the best female tumbler we have ever seen was also one of the most scared gymnasts we have ever seen. But we watched her progress in the gym from double layouts to skills like full in, full outs in layout and double layout, whip, flip-flop, flip-flop to double pike in one season. All with very tiny steps of progress (and a lot of power and talent).
To Know What to Do Next, You Have to Know What You Did Today
So track what you have done in the gym, set your next days goals and everyday go in and do better or do more and you will look up in a few months and find you have such tremendous progress you won’t be able to help being proud of yourself.
Bonus #1: Daily, Weekly and Annual Gymnastic Goals Worksheets
A three sheet simple worksheet to enter and track pre-selected and goals you have created on your own on a daily, weekly and annual basis.
Bonus #2: Gymnastics Strength Workout Charts
A three-page list of gymnastics-related strength exercises and tests. This provides suggestions for coaches, gymnasts and parents for creating a strength and strength-testing program that could be used in the gym or to some extent at home.
Bonus #3: Flexibility Testing
A four-page document about flexibility and body posture testing. Initial flexibility testing is in line with the strategies in the Secrets to Level 7 Gymnastics book for young gymnasts to develop strength and flexibility first in their gymnastics career. Subsequent flexibility testing grading lets gymnasts know when they have reached acceptable and excellent levels.
Bonus #4: Event Element Count Chart
This is a chart for coaches and gymnasts to track and compare how many skills that they do in the various training stages during a competition year. Element counting is a method of measuring and tracking gymnastics skill training volume – the number of skills a gymnast does during a particular period of time.
Bonus #5: Daily Workout Log
The one-page daily workout log is a unique combination of a gymnastics diary; event, injury and goal tracking and a psychological evaluation of what happened at practice. It is designed so it can be quickly and easily filled out by gymnasts on a daily basis, either for their personal use or to share with their coach.
Bonus #6: Daily Diary
The daily diary is a simple diary option for gymnasts who want or need more space to write about their gymnastics or everyday life.
Bonus #7: Attendance Record and Workout Hours
Coaches understand and gymnasts and parents need to realize the effect that attendance and workout hours have on a successful gymnastics career. This Microsoft Excel Spreadsheet Program allows gymnasts to enter their workout hours and have the results automatically graphed.
Bonus #8: Level 7 Meet Records
This simple Microsoft Excel Spreadsheet Program allows gymnasts to enter their meet scores and see what their gymnastics meet performance looks like for the year.
Bonus #9: Meet Score Tracking Spreadsheet
This Microsoft Excel Spreadsheet Program tracks, calculates statistics and automatically graphs gymnastics scores event (vault, uneven bars, balance beam, floor exercise and all-around) for an entire gymnastics season and may be used again and again, year after year, over and over again.
Bonus #10: Personal Records
A sample two-page form and way to track personal records on a variety of events. Each coach and gymnast can expand this list to their own personal teaching and learning style.
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Frequently Asked Questions
Why do you use e-Books, instead of regular printed books?
Gymnastics is an evolving sport with frequent rule changes. The electronic book and digital formats allow for us to easily and quickly update the books to reflect new rules and practices. It allows us to keep our information current and up-to-date. It also allows us to deliver the books over the Internet instantly with no additional shipping and handling charges. All of this also frees up our time to create more new products and add more information to our current products.
Are these e-Books, digital products and the information current?
We track any and all changed to USA Gymnastics and F.I.G. rules and polices on a monthly basis and make any necessary changes and updates to the applicable books and products. So our books and products are always up-to-date and are based on the latest information available from the FIG and USAG.
Who are the books written for – gymnasts, coaches, or parents?
All of our books are written with all three groups in mind. Currently, we have just one version for most of our books. Some books include a junior version that is shorter and uses language geared toward elementary school age gymnasts. Eventually, most of our e-Books will have three versions – the current version, the special version for young gymnasts, and a more detailed version for coaches.
What format are your e-Books in?
Our e-Books and most bonus materials are in Adobe Acrobat .pdf format with some bonuses still in .xls Excel spreadsheet format. We use .xls spreadsheets for bonuses that do calculations and data analysis for you such as meet score trackers.
Can your e-Books be printed out?
Yes. E-Books can be read on a computer or printed out and read as a normal book would be. The book is laid out for 8 & 1/2″ x 11″ standard printing paper. Many of the bonuses (like the Workout Sheets and Checklist) are separate and can be printed and taken to the gym (to be used for things like tracking gymnastics work-outs ) or to a meet (perhaps to be used for tracking meet performance).
What payment methods do you accept?
We exclusively use PayPal for our payment systems. PayPal accepts all major credit cards (MasterCard, Visa, Discover, American Express) and electronic checks and provides state of the art security for all transactions.
What are the ages of gymnasts that can understand the e-Books?
Our regular books are written with language targeted for junior high, high school and adult readers. Our Youth versions of e-Books are written for ages 6-12.
Is your information the same as is in USA Gymnastics’s materials?
No, we cover all of the topics and same information in USA Gymnastics materials with the addition of coaching and learning strategies, hints and tips and the perspective of high level coaches about your gymnast’s level. USA Gymnastics has copyrighted the text and videos of the USA Compulsories. Our e-Books provide all of the learning and coaching strategies necessary to become successful in the US gymnastics system.
How does your automatic download system work?
Immediately after your purchase through PayPal, our automatic download system will send you an email with download information and links. You have a limited but generous amount of time to download all of the information.
What if I have download problems?
If for any reason, the automatic download system doesn’t function or you don’t receive your download email, if you were unable to download in a reasonable time or there is any issue with the condition of the e-Books you received, please don’t hesitate to contact us. If there are any problems at all, we want to solve them for you.
Retail Price: $57
On Sale for only $47!
This e-Book is delivered Immediately. Start learning today…
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