Information, Hints and Tips About Training to a World Class Tumbling Level
Detailed and Informative Collection of Information Completely Unique Information from our Other e-Book Series
An e-Book specially designed for gymnasts, coaches and parents with hints and tips to teach beginning through highly advanced tumbling skills.
You can buy this interactive e-Book with a specially designed tumbling training program for gymnasts, coaches and parents. This e-Book is based on the tumbling training systems responsible for two World Tumbling Champions and a number of National Champions in the former Soviet Union, Russia and the United States.
Over 200 Pages of Information
There are over 200 pages of pictures, information, worksheets, charts and spreadsheets packed with specific training and competition information designed to prepare you for all levels of tumbling progress. The interactive program comes in Adobe PDF format for Windows PC computers.
Information Program Covering All Aspects of Tumbling
This information program covers all areas and levels of tumbling excellence. The e-Book offers important information about tumbling written from the experienced perspective of professional National and International gymnastics coaches.
Tumbling Basics to Advanced Skills to Challenge Elites
This program provides information and skills for all levels including advanced skills that will be a challenge for International Elites to master. Everything from round-off and back handspring hints to the fine points of learning full-in, full-outs and more. This is also appropriate for USTTA and USSAF Power Tumbling competitors of all levels.
There are 3 Tumbling Programs from Basic to Advanced
This program not only a blueprint for training for basic tumbling, but is a training plan for advanced International competitive tumbling as well.
Complete Analysis and Training Information about Tumbling
This program contains 12 major sections and over 125 chapter topics which offer a complete detailed analysis of tumbling in competition including, common errors, learning progressions and drills to improve every aspect of tumbling training.
Over 500 Tumbling Progressions Listed
Read the most complete and detailed professional analysis of tumbling skill progressions that you have ever seen. We have listed over 500 tumbling skills and progressions in the correct learning order.
Proven Successful Program
This analysis is offered by coaches who train high level optional tumblers and is designed to make you not only successful this year, but to guide you every year for the rest of your career to the next higher tumbling level and to the higher optional gymnastics levels.
Just Like Having Your Own Personal Coach
Get a training perspective and knowledge just like you were sitting down with your own personal coach, who has taken the time to explain to you everything you need to know, and everything they know about training and competing tumbling. No coach we know has the time or has taken the time to sit down and fully explain completely what their training program consists of, why it is designed that way, and what gymnasts could do to greatly improve their practices and skill level. Our coaches have compiled all that information for your use and you can sit down and read it at your leisure.
Nothing Beats Your Own Coach Working One-On-One with You, But…
It is the rare coach who has the perspective and experience reflected in this e-Book. In fact, if this e-Book is anything like the others we have sold, many will be bought by coaches who want to learn more. You can learn right along with them and know what they know.
Learn Faster and Have More Confidence
Understanding the information and following the advice in this program can allow you to progress in tumbling with more confidence, less effort and in less time. You can master the skills and drills in this program and benefit long term or you can skip the progressions and suggestions provided here and face a future where at some point your bad habits will stop you short on your way to long term success.
See Improvement Throughout the Years
There are information and training ideas and concepts that will take you through many years of tumbling successes.
Covers Every Tumbling Related Topic
This program covers strength, flexibility, tumbling, dance, goal setting, motivation, meet psychology, dealing with your coach, workout habits, nutrition, training programs, rules and regulations, hints and tips and much more.
Proper Progressions from Basics to Advanced
The program shows you the proper learning progressions for all tumbling skills and the skills you should be training for the next level. It teaches you how to train at three different levels every day for tumbling and how to predict how long it will take you to learn different tumbling skills.
Learn More Even if You are Already Competing
Even gymnasts and coaches who are currently coaching and competing will find this program a wealth of information. There is information here you have never heard before and won’t find anywhere else.
Get a Complete Education about Tumbling
Our materials provide gymnasts, parents and coaches with a complete education as to all aspects of tumbling and its place in an overall gymnastics career.
By Two World Championship and National Champion Coaches
This program and training system is a combination of programs and input from the coaches of two World Tumbling Champions and a number of Tumblng National Champions in the former Soviet Union, Russia and the United States.
A System of Training for All Tumbling Levels
Nothing is more successful for developing great tumblers than instituting a comprehensive system of tumbling training. Learn what you should be doing daily to systemize your tumbling training.
High Level Tumbling Training Adapted for All Levels
This program was developed from the top down. The information, concepts and training program are designed from the highest level tumbling skills and the training programs are carefully and specially adapted to each level.
Completely New Information
This program will give you advanced methods of training that even your coach may not yet have thought of. This gives you an advantage over every other tumbler in your gym and other gyms who doesn’t have access to this information.
Training and Learning Aids
There are pictures, illustrations, graphs and charts, including charts to track your progress. There are also work-out sheets, listing the drills, to track your work and progress while you are working out.
Retail Secrets to 10.0 World Class Tumbling Training Program Cost $57
This e-Book program normally would retail by itself for $57.00 and is worth every penny of that. That’s what you might pay for a one hour private lesson with your coach. With this you have hours of reading and information that you can keep, re-read and use over and over.
Get The Secrets to 10.0 World Class Tumbling Training Program And 16 Bonuses!
In addition to the Secrets to 10.0 World Class Tumbling e-Book, you will receive the following bonuses:
- Tumbling Element Count Chart
- Daily Tumbling Log
- Tumbling Records
- Back Tumbling Progressions
- Back Tumbling Progressions
- Back Twisting Progressions
- Back, Backs Progressions
- Front Tumbling Progressions
- Front Tumbling Progressions
- Front Twisting Progressions
- Front, Fronts Progressions
- Combination Tumbling Progressions
- Front to Back Progressions
- Back to Front Progressions
- Attendance and Workout Hours
- Daily Diary
Learn all about these valuable bonuses by clicking on the Bonuses tab above.
Information is Power
While there is nothing better than a great coach working one-on-one with you for improving your routine performance, you can give yourself an extra edge with this program over even tumblers with the same quality coach as you. You get both the advantage of live coaching and extra training.
Satisfaction Guaranteed
You have absolutely nothing to lose by buying. Our products are backed by a 60-day unconditional 100% money back guarantee. The amount you pay for the program will be refunded to you if you are not 100% satisfied with the program. Let’s face it – we’re not worried about returns. We know the quality of our information and everyone not only wants to keep this e-Book, but most come back and buy more of them year after year. We’ve been offering this same guarantee for years, and only a handful of customers have taken us up on it and most of those just didn’t read our ad (they thought it was a video) If you have the desire and motivation to succeed – and you’re willing to prove it by investing in your success through this e-Book package, we are willing to take all the risk with our 100% money-back guarantee which lets you try this program essentially risk-free.
Table of Contents
Sample Chapter
Table of Contents
- INTRODUCTION
- An Introduction to the Program
- An Overview of the Importance of Tumbling in Competition
- Over-Rated Front Tumbling
- TRAINING HINTS AND TIPS
- Warm-Up
- Upper and Lower Body Plyometric Training
- Memory Position Training
- Memory Position Tramp Training
- The Importance of Strength
- The Importance of Flexibility
- Safety Fall Complex
- Train at Three Levels Everyday
- One Step of Progress Daily
- For Safety, Go For the Skill
- Equipment Progressions
- Video Training Program
- Hints and Tips for Using this Tumbling Program
- TUMBLING CONCEPTS
- % of Practice Tumbling Related
- Train Tumbling on Trampoline
- Daily Training at Three Levels
- You Have a One-Track Mind
- Rule of 1000 Expanded
- All Tumbling Is Done In Layout Position
- Learn Two Foot Landings First
- Whips before Flips In Back Tumbling
- Global Learning
- Decreasing Radius Increases Speed of Rotation
- The Forgotten Position – Open
- When a Tuck is Not a Tuck
- Over-Rotation is Better than Under-Rotation
- No Such Thing as Ideal Technique
- Lift – Transfer of Momentum
- Arm Lift Sets the Height of the Tumbling Skill
- Peaking Skills by the Clock
- Take-Off Angle
- Action/Reaction
- Visual Spotting
- Mix It Up When Reviewing, Step it Up For New Skills
- Dropping Arms in Layouts
- Open Knee Tucks
- One Rep Per Concept Practice for Tumbling
- Overtraining
- Not a Real Coach until You’ve Taught a Full-In, Full-Out
- Our System, Your System, Some System
- BASIC TUMBLING CONCEPTS
- Tumble On a Line
- Arms by Ears
- Standing, Power Hurdle, Sprint into Tumbling
- Feet Close To Hands
- A Standing Back Handspring is a Leg Skill
- Accelerate to be Great
- Bound-Up out of All Tumbling Skills
- Lunge and Stretch into Round-Offs and Front Handsprings
- Stretching into Round-Off Makes It Straight
- Even Hand Placement
- Hands Straight or Turned In
- Bent Legs – Move Back To Tumble Tramp To Fix
- Long-Short in Back Handsprings
- For Every Back, There is a Front
- Arm Angle
- Don’t Throw Head in Handsprings
- Basic Tumbling Drills
- Head Back in Front Handspring Landing
- Spotting Points
- SALTO CONCEPTS
- Throwing Head
- The Importance of Lift
- Wide Arm Sets Lose Power
- Head and Chest Up on Fronts
- Russian Lift Front Tumbling
- Front Whips
- Learning with Late Twisting
- Rotation is More Important than Twisting
- Segmented Twisting
- Crossed Legs in Twisting
- Twisting Arm Wrap Techniques
- Set-Up for Multiple Twisting Layouts
- Twisting Direction
- Arch Snap Twisting Valid, but Not in Full-Outs
- Don’t Change Already Established Twisting Direction
- Twisting Perspective
- Step-Out Technique
- Tuck Open, Pike Open – Early Saltos
- Flying Tucks, Flying Pikes and Late Saltos
- Visual Spotting Points for Saltos
- Tumbling into a Pit
- ADVANCED TUMBLING CONCEPTS
- Double Back Timers
- Double Back Timers on Tramp
- The First Double Back
- Double Back Take-Off Angle
- Layout Snap Double Back
- Coaching the Generations
- The Role of Spotting in High Level Tumbling
- When in Doubt, Cowboy Out
- Full-In Timers
- Pit Required
- Run Hard into Every Tumbling Pass
- Double Layouts
- Arabian Double Fronts
- Tumbling Out of Double Layouts
- Full-Outs before Full-Ins
- Double Fronts
- Full-In Full-Outs – Double Twisting Double Backs
- Triple Backs
- SAFETY
- Tumbling Communication – Hand Signals
- Bend Knees on Landings – No Straight-Legged Landings
- Banned Skills
- Knees by Ears Safety Position
- TUMBLING COMPETITION OPPORTUNITIES
- An Overview of Competitive Tumbling
- Federations
- BONUS MATERIALS
- Tumbling Element Count Chart
- Daily Tumbling Log
- Tumbling Records
- Back Tumbling Progressions
- Back Tumbling Progressions
- Back Twisting Progressions
- Back, Backs Progressions
- Front Tumbling Progressions
- Front Tumbling Progressions
- Front Twisting Progressions
- Front, Fronts Progressions
- Combination Tumbling Progressions
- Front to Back Progressions
- Back to Front Progressions
- Attendance and Workout Hours
- Daily Diary
Retail Price: $57
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Sample Chapter
You Have a One-Track Mind
Gymnastics and tumbling, in particular, is a series of learned habits. The human brain is only capable of thinking about one thing at a time. You might be able to think about a number of things in quick succession, but your conscious mind can still only focus on one thing at a time.
Build Tumbling One Good Habit at a Time
When gymnasts are first learning skills like a round-off, it takes all their concentration to do or learn to do that skill correctly. At some point, the execution of the round-off becomes a habit. Hopefully it is a good round-off and a good habit.
Build a Habit on the First Skill so You Can Focus on the Next Skill
At that point, the gymnast is able to concentrate on the next step – learning a back handspring out of the round-off. They will be doing the round-off out of habit and focusing on the back handspring.
Tumbling Series Become Habits
Again, at some point the round-off, back handspring is done out of habit and the gymnast’s mind and concentration are freed to concentrate on the learning of a back somersault.
Habits Built to Highest Levels
The process continues throughout the higher levels of tumbling. For just one example, gymnasts who wish to learn twisting correctly must have a correct layout somersault as a habit before they will be able to focus on the twist.
Good Habits are Extremely Important to Long Term Success
Coaches and gymnasts need to be very aware of this process. They need to understand the importance of learning these basics skills properly the first time because otherwise, they will become bad habits that are very hard or impossible to break.
No Long-Term Advantage to Rushing Learning
Gymnasts and coaches also need to understand that this is why we are not in any hurry to rush progressions. Jumping to the next skill before the previous skill is embedded as a habit will mean the gymnast has no chance to concentrate correctly on the new skill. They won’t be able to focus on the new skill because they still have to concentrate on the old skill and that most likely will result in their learning of the new skill to be incorrect.
The More You Rush Learning, the Less That Sticks
When coaches jump two skills ahead before gymnasts develop the skills as good habits, nothing good can come out of this process.
Bad Habits Means There Are harder Skills You Can’t Learn
Poor habits will limit the upper level of tumbling and gymnastics skills gymnasts will be able to learn. A bad round-off back handspring will limit the power which a gymnast will be able to generate limiting their upper level tumbling development.
Only Fools Rush In
This is a critical coaching error and should be avoided at all costs. Any illusion of temporary improvement will be more than offset by future problems. Often it is the gymnast who is anxious to push ahead to the next progression and want to do things like a series of back handsprings before they can do even one correctly.
Many Male Gymnasts Have Bad Round-Offs From Hurried Progressions
It is amazing the number of male gymnasts we have seen with atrocious round-offs doing saltos on the basis of sheer strength. While they may be able to muscle out a certain number of tumbling skills, they are still limiting their upper tumbling level limit.
Back Up in the Progression If You Want to Fix Lead-In Skills
It is also definitely a poor and potentially dangerous coaching technique to ask for a correction a lead in skill while still asking the gymnast to be working on new final skill in the series. For example, telling a gymnast to get their chest up on their round-off because they are ‘floating’ their back handspring while they are doing double backs can endanger their safety.
If they should happen to change their focus to the round-off (and they most likely won’t and shouldn’t), they may well not be able to re-focus on the double and risk crashing. If you wish to fix their round-off, back up in the progression and fix it without the worry of the double back (hopefully, their round-off has already been fixed by the time they are doing doubles).
Tumbling and Gymnastics Are Habit upon Habit
Gymnastics and tumbling are a series of habits which coaches and gymnasts should be working hard at building correctly so they can build on that strong base and reach the highest levels of the sport.
Bonus #1: Tumbling Element Count Chart
This is a chart for coaches and gymnasts to track and compare how many tumbling skills that they do in the various training stages during a competition year. Element counting is a method of measuring and tracking tumbling skill training volume – the number of tumbling skills a gymnast does during a particular period of time.
Bonus #2: Daily Tumbling Log
The one-page daily workout log is a unique combination of a gymnastics diary; event, injury and goal tracking and a psychological evaluation of what happened at practice. It is designed so it can be quickly and easily filled out by gymnasts on a daily basis, either for their personal use or to share with their coach.
Bonus #3: Tumbling Records
This simple Microsoft Excel Spreadsheet Program allows tumblers to enter their meet scores and see what their gymnastics meet performance looks like for the year.
Bonus #4: Back Tumbling Progressions
A three page Excel Spreadsheet with the three tumbling categories below – Back Tumbling, Back Twisting and Back, Backs for beginner competitors to the most difficult tumbling skills for Elite tumblers. There are check-off boxes for the various equipment progressions – trampoline, tumble tramp, rod floor and the regulation floor. Very useful for setting and tracking daily tumbling goals in each category.
Bonus #5: Back Tumbling Progressions
This spreadsheet page comes with over 100 back tumbling drills and skills from cartwheels to triple backs. This category is just of non-twisting back tumbling skills and a few other basic drills.
Bonus #6: Twisting Progressions
Spreadsheet includes over 85 back twisting skills from open tuck ½ to triple twisting double layouts.
Bonus #7: Back, Backs Progressions
Spreadsheet includes over 85 back somersault, punch back somersault passes from whip, whip to triple pike, whip.
Bonus #8: Front Tumbling Progressions
A three page Excel Spreadsheet with the three tumbling categories below – Front Tumbling, Front Twisting and Front, Fronts for beginner competitors to the most difficult tumbling skills for Elite tumblers. There are check-off boxes for the various equipment progressions – trampoline, tumble tramp, rod floor and the regulation floor. Also very useful for setting and tracking daily tumbling goals in each front tumbling category.
Bonus #9: Front Tumbling Progressions
This spreadsheet page comes with over 60 front tumbling skills and passes from front handsprings rolls to front layouts. This category is just of non-twisting front tumbling skills.
Bonus #10: Front Twisting Progressions
Spreadsheet includes over 60 front twisting skills from front tuck with ½ to double front pike with ½.
Bonus #11: Front, Fronts Progressions
Spreadsheet includes over 100 front and side somersault, punch front somersault passes from aerial cartwheel, aerial cartwheel to front whips to double pike front.
Bonus #12: Combination Tumbling Progressions
A two page Excel Spreadsheet with the two tumbling categories below – Front to Back Tumbling and Back, Front passes for beginner competitors to the most difficult tumbling skills for Elite tumblers. Again, there are check-off boxes for the various equipment progressions – trampoline, tumble tramp, rod floor and the regulation floor. Also very useful for setting and tracking daily tumbling goals in each combination tumbling category.
Bonus #13: Front to Back Progressions
Spreadsheet includes over 200 combination passes from front handspring step-out, round-off to rudi to full-in.
Bonus #14: Back to Front Progressions
Spreadsheet includes over 125 combination passes from round-off punch front walkover to double layout, punch Rudi.
Bonus #15: Attendance and Workout Hours
Coaches understand and gymnasts and parents need to realize the effect that attendance and workout hours have on a successful gymnastics career. This Microsoft Excel Spreadsheet Program allows gymnasts to enter their workout hours and have the results automatically graphed.
Bonus #16: Daily Diary
The daily diary is a simple diary option for gymnasts who want or need more space to write about their gymnastics or everyday life.
Frequently Asked Questions
Why do you use e-Books, instead of regular printed books?
Gymnastics is an evolving sport with frequent rule changes. The electronic book and digital formats allow for us to easily and quickly update the books to reflect new rules and practices. It allows us to keep our information current and up-to-date. It also allows us to deliver the books over the Internet instantly with no additional shipping and handling charges. All of this also frees up our time to create more new products and add more information to our current products.
Are these e-Books, digital products and the information current?
We track any and all changed to USA Gymnastics and F.I.G. rules and polices on a monthly basis and make any necessary changes and updates to the applicable books and products. So our books and products are always up-to-date and are based on the latest information available from the FIG and USAG.
Who are the books written for – gymnasts, coaches, or parents?
All of our books are written with all three groups in mind. Currently, we have just one version for most of our books. Some books include a junior version that is shorter and uses language geared toward elementary school age gymnasts. Eventually, most of our e-Books will have three versions – the current version, the special version for young gymnasts, and a more detailed version for coaches.
What format are your e-Books in?
Our e-Books and most bonus materials are in Adobe Acrobat .pdf format with some bonuses still in .xls Excel spreadsheet format. We use .xls spreadsheets for bonuses that do calculations and data analysis for you such as meet score trackers.
Can your e-Books be printed out?
Yes. E-Books can be read on a computer or printed out and read as a normal book would be. The book is laid out for 8 & 1/2″ x 11″ standard printing paper. Many of the bonuses (like the Workout Sheets and Checklist) are separate and can be printed and taken to the gym (to be used for things like tracking gymnastics work-outs ) or to a meet (perhaps to be used for tracking meet performance).
What payment methods do you accept?
We exclusively use PayPal for our payment systems. PayPal accepts all major credit cards (MasterCard, Visa, Discover, American Express) and electronic checks and provides state of the art security for all transactions.
What are the ages of gymnasts that can understand the e-Books?
Our regular books are written with language targeted for junior high, high school and adult readers. Our Youth versions of e-Books are written for ages 6-12.
Is your information the same as is in USA Gymnastics’s materials?
No, we cover all of the topics and same information in USA Gymnastics materials with the addition of coaching and learning strategies, hints and tips and the perspective of high level coaches about your gymnast’s level. USA Gymnastics has copyrighted the text and videos of the USA Compulsories. Our e-Books provide all of the learning and coaching strategies necessary to become successful in the US gymnastics system.
How does your automatic download system work?
Immediately after your purchase through PayPal, our automatic download system will send you an email with download information and links. You have a limited but generous amount of time to download all of the information.
What if I have download problems?
If for any reason, the automatic download system doesn’t function or you don’t receive your download email, if you were unable to download in a reasonable time or there is any issue with the condition of the e-Books you received, please don’t hesitate to contact us. If there are any problems at all, we want to solve them for you.
Retail Price: $57
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