Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...Subject: Pain from Strength Training? Hi, Hope you can advise me. My 8yo daughter is training level 2-3 gym and recent changes by her coach in increasing their leg strength training has resulted in my daughter having severe anterior leg … Continue reading
Subject: Too Old? Dear Coach, I have just turned 20 years old and have started gymnastics in the last few months. I practice stretches by walking backwards down walls and handstands, and stretch into the splits every morning. I was … Continue reading
Subject: Training a young talented gymnast Dear Coach, We want to know if our daughter should move up to Level 5 or stay another year in Level 4 to better learn the skills and have more competitive success. I am … Continue reading
Subject: When to quit? Talent vs. profit Dear Coach, My 6 year-old daughter was asked to be on the Level 4 Team after about three months of pre-team. She has been training 9 hours a week for about the past … Continue reading
Subject: Daughter with shoulder injury Dear Coach, Hello! I have an 8-yr. old daughter that competed level 5 last year and would move up to level 6 if she had not developed a shoulder injury. My question is do you … Continue reading
