Diane Ellingson

Don’t You Dare Give Up Don’t You Dare Give Up is the story of Diane Ellingson, a gymnast from over 30 years ago. After a stellar career as a National JO gymnast and collegiate gymnastics star, she suffered a severe … Continue reading

McKayla Maroney on the TV Show Bones

McKayla Maroney will appear on the Bones TV series airing on Friday, December 6, 2013 on the FOX network at 8:00 p.m. (EST) Continue reading

Gymnastics Website Design Service

Are You Missing up To 70% of New Potential Gymnastics Clients? Up to 70% of potential gymnastics customers now only search for a new gym on the Internet. If you do not have a website or if you do not … Continue reading

Experimenting to Eliminate Wrist Pain in Handstands and Tumbling

The Problem Numerous gymnasts, male and female, especially those new to the sport, experience wrist pain during tumbling, handstands, handstand conditioning, presses, push-ups and even during stretching. The wrist is the smallest main joint in the body. When a gymnast’s … Continue reading

Pit Foam Warning to Gym Owners and Gymnasts

Warning to Gym Owners: For ultimate gymnast safety and protection, gym owners should buy new foam blocks for your pit if your pit foam blocks are from a time older than 2004, because of possible health concern problems to gymnasts … Continue reading

USA Gymnastics Level 3 Gymnastics

The New Level 3 Gymnastics Program for 2013 – 2021 Basically, what used to be Level 5 from 2001-2013 is now Level 4 from 2013 – 2021. The major skills from the previous Level 5 were used to create new … Continue reading