Elite Gymnastics – What It Really Takes

There is a lot of talk from gymnastics coaches about creating Elites, but much less of the systematic planning and training necessary for Elite gymnastics. Continue reading

Where is the Strength Training Equipment in Your Gym?

Most gyms answer to the question, “Where is your strength training equipment?” is woefully inadequate in light of the importance of gymnastics strength. Continue reading

Sports Hydration – A Young Athletes Guide

Sports hydration is a critical safety and performance issue for all athletes and particularly for young gymnasts. Continue reading

Gymnastics Flexibility Training – Is Four Too Young?

Preschool gymnast’s parents should be aware that early childhood development applies equally to gymnastics flexibility training as education and learning. Continue reading

Preschool Progress and Moving Up

Actual gymnastics skills for preschool age gymnasts is not the real point or goal and actually quite rare, but there are numerous benefits to participation. Continue reading

Not Moving Up to Level 5?

It is frustrating to us and to many gymnastics parents when their gymnasts stay in the exact same Compulsory level as the year before and want to know why. Continue reading