There is a lot of talk from gymnastics coaches about creating Elites, but much less of the systematic planning and training necessary for Elite gymnastics. Continue reading
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Where is the Strength Training Equipment in Your Gym?
Most gyms answer to the question, “Where is your strength training equipment?” is woefully inadequate in light of the importance of gymnastics strength. Continue reading
Sports Hydration – A Young Athletes Guide
Sports hydration is a critical safety and performance issue for all athletes and particularly for young gymnasts. Continue reading
Gymnastics Flexibility Training – Is Four Too Young?
Preschool gymnast’s parents should be aware that early childhood development applies equally to gymnastics flexibility training as education and learning. Continue reading
Preschool Progress and Moving Up
Actual gymnastics skills for preschool age gymnasts is not the real point or goal and actually quite rare, but there are numerous benefits to participation. Continue reading
Not Moving Up to Level 5?
It is frustrating to us and to many gymnastics parents when their gymnasts stay in the exact same Compulsory level as the year before and want to know why. Continue reading
