Who can parents trust for the information they want and need about their gymnast’s career, talent and prospects? Continue reading
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Mirror Training for Gymnastics
While video is an effective visual feedback tool for gymnasts, mirror training lets gymnasts know what they look like and provides instant feedback. Continue reading
7 Steps to The Future of Women’s Vaulting
Women’s vaulting has followed in the footsteps of men’s vaulting over the history of the sport. Here are the 7 steps necessary for that trend to continue. Continue reading
Quadrennium Coaching for Gymnastics
For any gymnast or coach who really wishes to become or coach an Olympian, they need to plan training from the very beginning to match the 4 year cycle. Continue reading
Constant Improvement in Gym
By consistently making visible changes to your gym, you can show gymnasts and parents you are the type of program that makes positive changes. Continue reading
Toe Strength and Flexibility for Gymnastics
Gymnasts and coaches could learn some things about toe and foot strength and flexibility training from ballerinas who take great care of their toes and feet Continue reading
