The best videos of level 6 uneven bar routines we’ve been able to find. Continue reading
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Cardio for Losing Body Fat
High intensity cardio is the the best type of strength-to-body-weight, calorie burning and explosive running power training for gymnasts. Continue reading
Gymnastics Sayings from Coaches
Gymnastics coaches often have a unique way of getting across their philosophy, their training strategies, their position in the gym and their gymnasts. Continue reading
Differences Between Cheerleading and Gymnastics
For a cheerleader thinking of switching to gymnastics, we have some of the changes they will be dealing with. Continue reading
Who to Believe? Judges or Your Gymnast and Coaches?
You may be surprised who are the real authorities in the sport and your gymnast may turn out to know more than you would think. Continue reading
The First Inverted Cross on Still Rings
It is often difficult to now determine who was the first to do a particular gymnastics skill and certainly one that was done 80 or more years ago. Continue reading
