While a common phrase, it is incorrect to call very flexible gymnasts double jointed especially if you want to appear knowledgeable. Continue reading
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Gymnastics Zone has informational products that offer gymnasts "The Secrets to Level 4, Level 5, Level 6, Level 7, Level 8, Tumbling and Choreography" gymnastics e-Books, written for USA Gymnastics Compulsory and Optional gymnasts and offering strategic and valuable insights for competing at every level.
Click to See Products...While a common phrase, it is incorrect to call very flexible gymnasts double jointed especially if you want to appear knowledgeable. Continue reading
Exhibitions serve many functions for the gym and gymnasts and are serious business and serious FUN for your team, who can be the stars of their own show. Continue reading
Some high scoring Level 7 bar routine videos to give gymnasts a visual idea of what level of Level 7 bars they should be shooting for. Continue reading
It is sometimes good for gymnasts to see videos of what other gymnasts are doing at their level. Here are some high scoring Level 7 beam routines examples. Continue reading
While there can be so much variation in floor routines, it is good to see some of what is being done at the lower optional levels on floor exercise. Continue reading
For strength training, weight machines are the safe to use and progress is easily tracked and to train muscles to the point of momentary muscle failure Continue reading