Aliya Mustifina Bar Releases

Aliya Mustifina Bar Releases with 3 bar-to-bar release moves Continue reading

Becky Downie 2015 European Championships Bars Qualification

Becky Downie of Great Britain performing during qualification on bars at the 2015 European Championships. Continue reading

How to Spot (or Not Spot) Tzukahara Vaults

This article refers to a discussion and video on a Coaches’ FaceBook group. The coach was asking for advice an all of the comments from other coaches talked advice regarding the height and positioning of the vault table and mini-tramp. … Continue reading

Gymnastics Video Montage – Fight Them Off

This is a gymnastics video montage of women’s gymnastics put to heavy music. Excellent! Continue reading

Shannon Miller Gymnastics Book

It’s Not About Perfect: Competing for My Country and Fighting for My Life Continue reading

Sample Videos of 2015 Elite Compulsories

Videos showing samples of the 2015 USA Elite Compulsory Routines performed February 5-6, 2015 at the Buckeye Classic Elite Qualifier in Columbus, OH. Continue reading