7 Types of Practice To Produce Peak Gymnastics Meet Performance?

There are at least 7 types of gymnastics practice to produce peak gymnastics meet performance at gymnastics meets. Continue reading

Play iPhone and iPad Videos in Slow Motion

There is a huge new trend for gymnasts to record & watch videos of themselves in the gym and to play iPhone and iPad videos in slow motion. Continue reading

3 Ways to Play YouTube in Slow Motion Easily and Instantly

Gymnastics fans often want to play YouTube in slow motion or watch certain parts of videos in slow motion. Here are 3 ways to quickly do that! Continue reading

Definition: Double Twisting Kasamatsu

Double Twisting Kasamatsu – The official FIG definition for the vault is it is a Kasamatsu straight with 2/1 twists and named by the FIG as the Lopez. The vault is a 1/4-1/4 entry vault into a somersault with an … Continue reading

How to Tell the Best Coaches from the Worst Coaches

There are certain traits and practices that the best coaches follow and that distinguish them from the worst coaches. Continue reading

Definition: Shushunova

Shushunova: Elena Shushunova is a former Soviet, Russian gymnast who was a European, World and Olympic Champion. Shushunova was the first to perform several unique and difficult skills, named after her including her signature Shushunova (a straddle jump to land … Continue reading