Twist: A movement in acrobatic skills where the rotation is about the longitudinal, or vertical, axis. This is the axis that runs from head to toes. Twisting is usually defined in terms of which shoulder moves backwards first. A right twist is defined as the right shoulder going backwards, the opposite is true for a left twist. Twisting usually refers to an action that occurs simultaneously with a somersault so the body is both twisting and flipping.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics
Tumbling,
Twisting.