Definition: Stalder

Stalder: On bars, a deeply compressed straddle circle from handstand to handstand. Can be done both front and backwards.

Back Stalder by Bailie Key

Stalder by Bailie Key

Stalder Swings and Stalder Circles

These stalder swings and stalder circles are progressions to stalder to handstand. This demonstrates a good straddle body compression position.


Stalder Diagram

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