Definition: Split Leap

Split Leap: To perform a split in the air while jumping from one foot and landing on the opposite foot and assuming a split position in mid-air. Ideally done with a split of 180 degrees or slightly more. In a side split one leg is forward, the other leg back. Hips are kept as square as possible. To get the split flexibility required to do a aplit leap correctly it is important to stretch often.


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