Definition: PNF Stretching
Posted by Gymnastics Zone
PNF Stretching: PNF is an abbreviation for proprioceptive neuromuscular facilitation A technique for increasing flexibility which combines muscle tension with passive stretching. Also sometimes called isometric stretching.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics Flexibility Training