Plyometrics: Plyometric exercise is defined as a special type of strength training where the muscles are trained to rapidly contract. In gymnastics it is most commonly used to increase the “punch” power of a gymnast for tumbling and vaulting.
Plyometrics: Plyometric exercise is defined as a special type of strength training where the muscles are trained to rapidly contract. In gymnastics it is most commonly used to increase the “punch” power of a gymnast for tumbling and vaulting.
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