Posted by Gymnastics Zone
PliÃ©: A gymnastics and dance movement. Most movements in ballet technique begin and end with a pliÃ©, which is a bend and stretch of the hip, knee, and ankle joints. Demi- and grand-pliÃ©s are done as an exercise at the beginning of the barre work and are done as half-bends and full-bends of the knee.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics Ballet
, Gymnastics Dance