Definition: Planche

Planche: A gymnastics strength skill performed on the still rings, beam and floor in which the body is held supported by the hands and arms only in a straight position as close to parallel to the floor as possible (perfectly horizontal is ideal).

This video will let you know what the skill is and shows a little humor as well, since she kind of does a face planche ( face plant).

About Gymnastics Zone

Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics. GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics , .

Leave a Reply

Your email address will not be published. Required fields are marked *