Definition: Planche

Planche: A gymnastics strength skill performed on the still rings, beam and floor in which the body is held supported by the hands and arms only in a straight position as close to parallel to the floor as possible (perfectly horizontal is ideal).

This video will let you know what the skill is and shows a little humor as well, since she kind of does a face planche ( face plant).

Tags: ,

No comments yet.

Leave a Reply