Definition: Head Out

Head Out: A gymnast’s head is up and their chin is tilted back. This automatically causes an arch in the back, which is a weak body position. There are very few skills in gymnastics and virtually none on bars where having the head out is desirable.

Tags:

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me