Head Out: A gymnast’s head is up and their chin is tilted back. This automatically causes an arch in the back, which is a weak body position. There are very few skills in gymnastics and virtually none on bars where having the head out is desirable.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics
Gymnastics Body Position.
