Flic-Flac: Also known as a Flip-Flop or Back Handspring. This tumbling element is used in a majority of back tumbling passes on the floor exercise. It’s also used a great deal on the balance beam.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics
Beam Skill,
Tumbling,
Tumbling Skill.
