Flic-Flac: Also known as a Flip-Flop or Back Handspring. This tumbling element is used in a majority of back tumbling passes on the floor exercise. It’s also used a great deal on the balance beam.
Flic-Flac: Also known as a Flip-Flop or Back Handspring. This tumbling element is used in a majority of back tumbling passes on the floor exercise. It’s also used a great deal on the balance beam.
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