Posted by Gymnastics Zone
Extension/Flexion: The act of stretching or straightening out a flexed limb. Extension of a joint is moving toward its most straight position. Flexion is the bending of a joint.Â Opposing muscles move each joint in the body toward extension or flexion.
About Gymnastics Zone
Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics.
GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics Gymnastics Strength Training