Definition: Cross

Cross: A strength move performed on the still rings, in a straight body or “L” position, with the body perpendicular to the floor and the arms stretched straight out perpendicular to the body. Also called an Iron Cross.

Tags: ,

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me