Definition: Block

Block: The term block in gymnastics is usually used to describe a rapid bounce, repulsion or rebounding off the floor or vault with the arms. The block comes from the shoulders exploding towards full extension and usually is used in reference to handspring tumbling on floor and all vaults off the vault horse.

Tags:

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me