Posted by Gymnastics Zone
Barani: A forward somersault with a half-twist. The skill is most often done in the layoutÂ positionÂ and the twist is done with a Â¼ in, Â¼ out twist timing. In TnT (Tumbling and Trampoline) competitions, a barani is any front somersault skill with a Â½Â twist (the twisting can be done as a Â½Â in, Â¼-Â¼Â or 1/2 out).Â A barani usually refers to a two-foot punch take-off, two-foot landing aerial skill.Â A hurdle step, one-foot aerial take-off, two foot landing skill would be more accurately called an “aerial barani.”
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