Barani Ballout: A trampoline skill which starts from the back or a back drop and consists of a forward (front) 1 & 1/4 somersault BA (Broad Axis) rotation with a late 1/2 LA (Longitudinal Axis) twist and which lands on both feet. The skill is often done out of a front 3/4 somersault or a front 1 & 3/4 somersault. In artistic gymnastics, this skill is a good training skill for doing toe-on front with a half dismounts off bars and handspring front with a half vaults.
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This entry covers the topics
Trampoline Training.
