Definition: Barani Ballout

Barani Ballout: A trampoline skill which starts from the back or a back drop and consists of a forward (front) 1 & 1/4 somersault BA (Broad Axis) rotation with a late 1/2 LA (Longitudinal Axis) twist and which lands on both feet. The skill is often done out of a front 3/4 somersault or a front 1 & 3/4 somersault. In artistic gymnastics, this skill is a good training skill for doing toe-on front with a half dismounts off bars and handspring front with a half vaults.

About Gymnastics Zone

Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics. GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics .

Leave a Reply

Your email address will not be published. Required fields are marked *