Definition: Alternates

Alternates: Any tumbling pass that directly connects two saltos (somersaults or flips) by the use of any handspring skill.   For example: Round-off whip back handspring whip. It is more common to see alternates done with backward tumbling rather than front tumbling.

Standing Alternates

About Gymnastics Zone

Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics. GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics .

Leave a Reply

Your email address will not be published. Required fields are marked *