Definition: Adolph

Posted by Gymnastics Zone

Adolph: A front somersault (usually layout) with 3½ twists done on trampoline.
 
Adolph – front 3½ twist – done on backyard trampoline

About Gymnastics Zone

Gymnastics Zone is one of the largest gymnastics information sites in the world, providing both FREE gymnastics information and content and selling gymnastics related products. The information comes from professional, master gymnastics coaches with experience coaching state, regional, national, and international champions in tumbling and gymnastics. GymnasticsZone is known for developing innovative gymnastics training systems, outstanding coaching clinics, complete gymnastics gym consulting, gym layout and design and gymnastics mental training systems.
This entry covers the topics .

Leave a Reply

Your email address will not be published. Required fields are marked *