Definition: Adductor Muscles

Adductor Muscles: The pair of adductor muscles on the inside of the thighs pull the legs toward each other.  These are the muscles that must be stretched in order to perform a straddle split. When walking and running, the adductors function as neutralizers to control unwanted side to side action of the legs. When standing, the adductors act as side-to-side stabilizers. During specific movement patterns, such sliding into a split or landing a straddle jump, do the adductors perform a specific action.

Tags:

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me