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Tuck Planche WarmUp

Experimenting to Eliminate Wrist Pain in Handstands and Tumbling

The Problem Numerous gymnasts, male and female, especially those new to the sport, experience wrist pain during tumbling, handstands, handstand conditioning, presses, push-ups and even during stretching. The wrist is the smallest main joint in the body. When a gymnast’s full body weight, plus the added momentum and stress of tumbling, is added, it places […]

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