Training to be a high level optional gymnast doing high level difficulty skills safely requires gymnasts to start early doing all the lead-up progressions.
Educational and Training Articles
Vaulting uphill helps gymnasts work on vault blocking skill and technique, potentially reduces landing injuries and saves wear and tear on their bodies.
GymnasticsZone presents a list of national Gymnastics Federations from around the world.
There is new research on the long-term effects of concussions, especially on young athletes. Here is a diagnostic tool for evaluating gymnast’s concussions.